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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍝23 min
BulkingVeggie

Tomato & Basil Black Bean with Gnocchi, Peppers & Spinach

615kcal
29gprotein
100gcarbs
9gfat
🫒27 min
BulkingVeggie

Lean Mediterranean Lemon & Feta Black Bean with Wholewheat Pasta, Kale & Cucumber

616kcal
32gprotein
89gcarbs
15gfat
🍍40 min
Bulking

Big Jerk-spiced Sea Bass, Sweet Potato & Courgette Plate

753kcal
60gprotein
108gcarbs
11gfat
🍛30 min
Bulking

Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas

1157kcal
77gprotein
114gcarbs
44gfat
🫒27 min
Bulking

Big Mediterranean Lemon & Feta Trout with Wholewheat Pasta, Spinach & Green Beans

1095kcal
73gprotein
102gcarbs
46gfat
🍱20 min
BulkingVegan

Teriyaki Seitan & Udon Noodles Bowl with Edamame

748kcal
95gprotein
73gcarbs
10gfat
🌮40 min
Bulking

Big Chipotle-Lime Trout & Wild Rice Bowl with Peppers

882kcal
65gprotein
87gcarbs
32gfat
🥡27 min
BulkingVeggie

Big Hoisin Crispy Tofu with Egg Noodles, Carrot & Beansprouts

1007kcal
59gprotein
108gcarbs
42gfat
🍛20 min
BulkingVegan

Loaded Thai Red Curry Seitan, Rice Noodles & Mangetout Plate

1206kcal
116gprotein
109gcarbs
36gfat
🌶️40 min
Bulking

Loaded Harissa Trout with Brown Rice, Aubergine & Cauliflower

849kcal
60gprotein
84gcarbs
30gfat
🍍40 min
Bulking

Big Jerk-spiced Turkey Mince with Sweet Potato, Red Cabbage & Sweetcorn

930kcal
68gprotein
118gcarbs
24gfat
🍝27 min
BulkingVeggie

Mass-Builder Basil Pesto Crispy Tofu, Wholewheat Pasta & Green Beans Plate

1108kcal
68gprotein
104gcarbs
52gfat
🍳22 min
BulkingVeggie

Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans

766kcal
34gprotein
76gcarbs
36gfat
🧈20 min
BulkingVeggie

Loaded Garlic Butter Halloumi & Couscous Bowl with Peas

923kcal
44gprotein
80gcarbs
48gfat
🔥40 min
BulkingVegan

Smoky BBQ Seitan & Wild Rice Bowl with Green Beans

642kcal
84gprotein
74gcarbs
3gfat
🌮30 min
BulkingVeggie

Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette

953kcal
45gprotein
87gcarbs
49gfat
🍛40 min
Bulking

Mass-Builder Tikka Cod, Sweet Potato & Carrot Plate

943kcal
72gprotein
123gcarbs
20gfat
🌿25 min
Bulking

Mass-Builder Chimichurri Lean Beef with Soft Polenta, Courgette & Asparagus

880kcal
59gprotein
66gcarbs
44gfat
🧈29 min
Bulking

Big Garlic Butter Salmon with Wholewheat Pasta, Mushrooms & Cherry Tomatoes

998kcal
62gprotein
91gcarbs
44gfat
🌿30 min
BulkingVegan

Loaded Chimichurri Tempeh & Quinoa Bowl with Cherry Tomatoes

974kcal
51gprotein
86gcarbs
53gfat
🍛40 min
Bulking

Loaded Thai Red Curry Salmon & Brown Rice Bowl with Beansprouts

1083kcal
56gprotein
91gcarbs
57gfat
🍱40 min
BulkingVeggie

Mass-Builder Miso-Ginger Seitan, Brown Rice & Spinach Plate

1102kcal
116gprotein
105gcarbs
27gfat
🌮40 min
Bulking

Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate

971kcal
63gprotein
111gcarbs
32gfat
🥜40 min
Bulking

Lean Peanut Satay Lamb with Brown Rice, Spinach & Edamame

772kcal
59gprotein
53gcarbs
38gfat