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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🌿40 min
BulkingVeggie

Big Chimichurri Quorn & Sweet Potato Bowl with Green Beans

838kcal
39gprotein
97gcarbs
35gfat
🍝40 min
Bulking

Tomato & Basil Chicken Thigh with Wholewheat Pasta, Kale & Courgette

715kcal
56gprotein
68gcarbs
25gfat
🍱29 min
Bulking

Mass-Builder Teriyaki Salmon & Soba Noodles Bowl with Mushrooms

864kcal
61gprotein
76gcarbs
39gfat
🍍40 min
BulkingVegan

Jerk-spiced Seitan, Sweet Potato & Red Cabbage Plate

642kcal
83gprotein
77gcarbs
3gfat
🥜21 min
BulkingVegan

Peanut Satay Black Bean & Udon Noodles Bowl with Peppers

657kcal
29gprotein
92gcarbs
17gfat
🍝40 min
Bulking

Big Basil Pesto Chicken Thigh & Gluten-free Pasta Bowl with Mushrooms

1169kcal
71gprotein
107gcarbs
51gfat
🌮30 min
Bulking

Big Chipotle-Lime King Prawns, Quinoa & Red Cabbage Plate

785kcal
62gprotein
87gcarbs
23gfat
🥡30 min
BulkingVeggie

Loaded Hoisin Halloumi, Jasmine Rice & Edamame Plate

1022kcal
47gprotein
104gcarbs
48gfat
🥙27 min
Bulking

Loaded Greek-style Duck Breast & Wholewheat Pasta Bowl with Spinach

1119kcal
74gprotein
129gcarbs
35gfat
🫒27 min
Bulking

Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine

685kcal
45gprotein
59gcarbs
30gfat
🍱35 min
BulkingVeggie

Big Miso-Ginger Chickpea & Soba Noodles Bowl with Edamame

994kcal
49gprotein
131gcarbs
34gfat
🍝23 min
BulkingVeggie

Loaded Tomato & Basil Seitan with Gnocchi, Mushrooms & Courgette

1236kcal
129gprotein
116gcarbs
31gfat
🥢30 min
Bulking

Big Korean-style Sticky Haddock, Quinoa & Beansprouts Plate

812kcal
68gprotein
79gcarbs
25gfat
🌮35 min
BulkingVeggie

Loaded Chipotle-Lime Chickpea, Basmati Rice & Red Cabbage Plate

988kcal
37gprotein
152gcarbs
26gfat
🍛30 min
Bulking

Tikka Sirloin Steak with Basmati Rice, Green Beans & Spinach

708kcal
68gprotein
58gcarbs
23gfat
🍝33 min
BulkingVeggie

Big Tomato & Basil Black Bean with New Potatoes, Kale & Peppers

973kcal
45gprotein
129gcarbs
30gfat
🥜20 min
BulkingVegan

Big Peanut Satay Seitan with Udon Noodles, Tenderstem & Spinach

1188kcal
125gprotein
107gcarbs
30gfat
🫒27 min
BulkingVeggie

Big Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine

919kcal
53gprotein
83gcarbs
48gfat
🥡30 min
Bulking

Mass-Builder Hoisin Turkey Mince, Basmati Rice & Spinach Plate

961kcal
67gprotein
100gcarbs
33gfat
🥙40 min
Bulking

Mass-Builder Greek-style Sirloin Steak & Sweet Potato Bowl with Spinach

1092kcal
91gprotein
116gcarbs
31gfat
🫒30 min
Bulking

Big Mediterranean Lemon & Feta Sirloin Steak, Quinoa & Aubergine Plate

1140kcal
92gprotein
73gcarbs
54gfat
🍝27 min
Bulking

Mass-Builder Basil Pesto Lean Beef with Wholewheat Pasta, Green Beans & Mushrooms

1077kcal
79gprotein
97gcarbs
44gfat
🔥40 min
Bulking

Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate

940kcal
84gprotein
93gcarbs
27gfat
🥜35 min
Bulking

Mass-Builder Peanut Satay Pork Tenderloin, Udon Noodles & Mushrooms Plate

974kcal
75gprotein
88gcarbs
35gfat