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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍝21 min
BulkingVeggie

Lean Basil Pesto Seitan with Soft Polenta, Spinach & Peas

718kcal
90gprotein
55gcarbs
17gfat
🍝25 min
BulkingVeggie

Loaded Basil Pesto Green Lentil & Gluten-free Pasta Bowl with Courgette

1051kcal
44gprotein
153gcarbs
32gfat
🔥30 min
BulkingVegan

Lean Smoky BBQ Seitan, Quinoa & Sweetcorn Plate

666kcal
85gprotein
73gcarbs
6gfat
🍝27 min
BulkingVeggie

Big Balsamic-glazed Crispy Tofu with Gluten-free Pasta, Asparagus & Mushrooms

1095kcal
61gprotein
118gcarbs
47gfat
🍛30 min
Bulking

Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate

1051kcal
68gprotein
107gcarbs
40gfat
🌶️40 min
Bulking

Loaded Harissa Sea Bass, Sweet Potato & Cherry Tomatoes Plate

754kcal
60gprotein
89gcarbs
19gfat
🍛30 min
Bulking

Thai Red Curry Duck Breast with Basmati Rice, Spinach & Beansprouts

690kcal
46gprotein
59gcarbs
30gfat
🥢21 min
BulkingVeggie

Mass-Builder Honey-Garlic Green Lentil with Egg Noodles, Tenderstem & Red Cabbage

936kcal
45gprotein
146gcarbs
22gfat
🔥40 min
Bulking

Loaded Smoky BBQ Chicken Thigh & Brown Rice Bowl with Red Cabbage

1020kcal
66gprotein
95gcarbs
41gfat
🥜25 min
Bulking

Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate

685kcal
54gprotein
53gcarbs
30gfat
🥤5 min
BulkingVeggie

Banana & Strawberry Mass Gainer Smoothie with Milk

757kcal
49gprotein
91gcarbs
26gfat
🥤5 min
BulkingVeggie

Banana & Cherry Mass Gainer Smoothie with Milk

775kcal
50gprotein
96gcarbs
25gfat
🥤5 min
BulkingVeggie

Strawberry & Blueberry Mass Gainer Smoothie with Milk

713kcal
49gprotein
80gcarbs
26gfat
🥤5 min
BulkingVeggie

Strawberry & Mixed Berry Mass Gainer Smoothie with Milk

713kcal
49gprotein
79gcarbs
26gfat
🥤5 min
BulkingVeggie

Strawberry & Peach Mass Gainer Smoothie with Milk

707kcal
49gprotein
78gcarbs
26gfat
🥤5 min
BulkingVeggie

Strawberry & Date Mass Gainer Smoothie with Milk

734kcal
49gprotein
87gcarbs
25gfat
🥤5 min
BulkingVeggie

Blueberry & Peach Mass Gainer Smoothie with Milk

720kcal
49gprotein
82gcarbs
26gfat
🥤5 min
BulkingVeggie

Blueberry & Date Mass Gainer Smoothie with Milk

748kcal
49gprotein
90gcarbs
25gfat
🥤5 min
BulkingVeggie

Pineapple & Kiwi Mass Gainer Smoothie with Milk

722kcal
49gprotein
82gcarbs
25gfat
🥤5 min
BulkingVeggie

Raspberry & Kiwi Mass Gainer Smoothie with Milk

723kcal
49gprotein
81gcarbs
26gfat
🥤5 min
BulkingVeggie

Cherry & Date Mass Gainer Smoothie with Milk

753kcal
49gprotein
92gcarbs
25gfat
🥤5 min
BulkingVeggie

Banana & Mango Mass Gainer Smoothie with Almond Milk

702kcal
42gprotein
87gcarbs
24gfat
🥤5 min
BulkingVeggie

Banana & Mixed Berry Mass Gainer Smoothie with Almond Milk

687kcal
42gprotein
82gcarbs
24gfat
🥤5 min
BulkingVeggie

Banana & Date Mass Gainer Smoothie with Almond Milk

709kcal
41gprotein
90gcarbs
24gfat