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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🍛40 min
BulkingVeggie

Mass-Builder Spiced Tomato Masala Seitan & Sweet Potato Bowl with Cauliflower

1083kcal
118gprotein
119gcarbs
19gfat
🥢30 min
Bulking

Loaded Korean-style Sticky King Prawns with Quinoa, Spinach & Cucumber

774kcal
65gprotein
75gcarbs
26gfat
🌶️40 min
Bulking

Loaded Harissa King Prawns with Brown Rice, Butternut Squash & Aubergine

722kcal
56gprotein
90gcarbs
17gfat
🌶️40 min
BulkingVeggie

Loaded Cajun-spiced Seitan & Brown Rice Bowl with Courgette

1058kcal
117gprotein
102gcarbs
23gfat
🍝25 min
BulkingVeggie

Lean Tomato & Basil Tempeh, Gluten-free Pasta & Spinach Plate

621kcal
39gprotein
71gcarbs
23gfat
🌮40 min
Bulking

Big Chipotle-Lime Lamb, Sweet Potato & Peppers Plate

1042kcal
68gprotein
105gcarbs
41gfat
🌮30 min
Bulking

Big Chipotle-Lime Haddock with Basmati Rice, Courgette & Spinach

823kcal
62gprotein
102gcarbs
19gfat
🍛30 min
Bulking

Mass-Builder Tikka Sirloin Steak & Quinoa Bowl with Carrot

1182kcal
99gprotein
104gcarbs
43gfat
🌮40 min
BulkingVegan

Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate

672kcal
83gprotein
82gcarbs
4gfat
🥜27 min
BulkingVegan

Loaded Peanut Satay Crispy Tofu, Soba Noodles & Mushrooms Plate

985kcal
67gprotein
89gcarbs
48gfat
🥢40 min
Bulking

Loaded Korean-style Sticky Chicken Thigh & Quinoa Bowl with Spinach

1082kcal
83gprotein
79gcarbs
49gfat
🌿40 min
BulkingVegan

Mass-Builder Chimichurri Black Bean, Wild Rice & Asparagus Plate

890kcal
36gprotein
115gcarbs
31gfat
🌿30 min
Bulking

Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus

904kcal
72gprotein
73gcarbs
37gfat
🍝29 min
Bulking

Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette

747kcal
65gprotein
71gcarbs
26gfat
🍛35 min
Bulking

Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate

878kcal
68gprotein
98gcarbs
23gfat
🍱20 min
Bulking

Loaded Teriyaki King Prawns & Rice Noodles Bowl with Carrot

731kcal
53gprotein
91gcarbs
19gfat
🍝25 min
Bulking

Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas

1083kcal
80gprotein
116gcarbs
33gfat
🍛40 min
Bulking

Mass-Builder Thai Red Curry Chicken Thigh with Jasmine Rice, Pak Choi & Mushrooms

1111kcal
67gprotein
90gcarbs
54gfat
🌿21 min
BulkingVegan

Big Chimichurri Black Bean, Soft Polenta & Courgette Plate

864kcal
29gprotein
112gcarbs
32gfat
🫒27 min
BulkingVeggie

Mediterranean Lemon & Feta Halloumi, Wholewheat Pasta & Mushrooms Plate

684kcal
36gprotein
65gcarbs
34gfat
🥡35 min
BulkingVegan

Big Hoisin Chickpea with Jasmine Rice, Pak Choi & Edamame

1012kcal
42gprotein
148gcarbs
28gfat
🍝35 min
BulkingVeggie

Lean Basil Pesto Chickpea with Quinoa, Peas & Mushrooms

639kcal
32gprotein
77gcarbs
22gfat
🥜27 min
Bulking

Peanut Satay Trout & Egg Noodles Bowl with Peppers

703kcal
49gprotein
63gcarbs
29gfat
🍝21 min
BulkingVeggie

Loaded Balsamic-glazed Green Lentil, Soft Polenta & Courgette Plate

850kcal
43gprotein
117gcarbs
27gfat