🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
Bulking High Fibre Recipes with Calories & Macros
747 recipes · nutrition calculated per serving from our food database
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🍛40 min
Bulking
Loaded Tikka Tuna Steak, Sweet Potato & Carrot Plate
972kcal
78gprotein
120gcarbs
21gfat
🍱20 min
BulkingVeggie
Mass-Builder Miso-Ginger Halloumi & Soba Noodles Bowl with Cucumber
911kcal
44gprotein
82gcarbs
50gfat
🍛40 min
Bulking
Loaded Thai Red Curry Trout & Brown Rice Bowl with Spinach
1018kcal
62gprotein
84gcarbs
50gfat
🥢29 min
Bulking
Mass-Builder Honey-Garlic Chicken Breast & Udon Noodles Bowl with Mangetout
935kcal
79gprotein
101gcarbs
23gfat
🍝40 min
Bulking
Mass-Builder Basil Pesto Chicken Thigh, Gnocchi & Cherry Tomatoes Plate
1093kcal
71gprotein
94gcarbs
49gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Sea Bass & Quinoa Bowl with Carrot
868kcal
63gprotein
84gcarbs
32gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lean Beef, Brown Rice & Red Cabbage Plate
941kcal
67gprotein
98gcarbs
33gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Lamb, Quinoa & Red Cabbage Plate
1082kcal
74gprotein
98gcarbs
46gfat
🍳30 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan & Quinoa Bowl with Mushrooms
1027kcal
118gprotein
83gcarbs
26gfat
🍝27 min
BulkingVeggie
Big Balsamic-glazed Soft-boiled Egg with Bulgur Wheat, Spinach & Kale
806kcal
44gprotein
73gcarbs
41gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🍛40 min
BulkingVeggie
Spiced Tomato Masala Halloumi, Sweet Potato & Peas Plate
604kcal
30gprotein
77gcarbs
21gfat
🥢29 min
Bulking
Big Honey-Garlic Chicken Breast with Egg Noodles, Spinach & Red Cabbage
972kcal
83gprotein
100gcarbs
27gfat
🥢20 min
Bulking
Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate
748kcal
68gprotein
81gcarbs
21gfat
🥙27 min
Bulking
Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine
868kcal
63gprotein
102gcarbs
25gfat
🍛40 min
Bulking
Loaded Tikka Cod, Brown Rice & Cherry Tomatoes Plate
932kcal
72gprotein
114gcarbs
22gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🧈35 min
BulkingVeggie
Loaded Garlic Butter Chickpea & Wholewheat Pasta Bowl with Peas
1047kcal
47gprotein
146gcarbs
31gfat
🍍40 min
BulkingVeggie
Mass-Builder Jerk-spiced Soft-boiled Egg & Brown Rice Bowl with Spinach
781kcal
38gprotein
105gcarbs
25gfat