🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
Recipe library
Low Fat Lunch Recipes with Calories & Macros
445 recipes · nutrition calculated per serving from our food database
🍝29 min
Low fat
Lean Balsamic-glazed Haddock & Wholewheat Pasta Bowl with Aubergine
454kcal
42gprotein
55gcarbs
8gfat
🥡21 min
Low fatVegan
Hoisin Green Lentil with Soba Noodles, Beansprouts & Spinach
451kcal
31gprotein
84gcarbs
3gfat
🍝33 min
Low fat
Tomato & Basil Tuna Steak & New Potatoes Bowl with Peppers
491kcal
53gprotein
47gcarbs
10gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🍍40 min
Low fat
Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage
481kcal
42gprotein
57gcarbs
11gfat
🍝27 min
Low fatVeggie
Balsamic-glazed Quorn with Wholewheat Pasta, Green Beans & Courgette
512kcal
34gprotein
72gcarbs
11gfat
🍍40 min
Low fat
Jerk-spiced Trout & Sweet Potato Bowl with Green Beans
517kcal
40gprotein
67gcarbs
11gfat
🍍40 min
Low fat
Light Jerk-spiced Lean Beef & Brown Rice Bowl with Peppers
488kcal
43gprotein
55gcarbs
12gfat
🧈30 min
Low fatVeggie
Garlic Butter Green Lentil, Quinoa & Green Beans Plate
522kcal
27gprotein
79gcarbs
13gfat
🍛20 min
Low fat
Sweet Chilli & Lime Tuna Steak, Soba Noodles & Pak Choi Plate
532kcal
62gprotein
60gcarbs
7gfat
🍝33 min
Low fat
Tomato & Basil Cod, New Potatoes & Peppers Plate
494kcal
47gprotein
56gcarbs
10gfat
🍱27 min
Low fatVeggie
Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot
398kcal
34gprotein
54gcarbs
7gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🥢30 min
Low fat
Lean Korean-style Sticky Haddock with Quinoa, Cucumber & Pak Choi
422kcal
42gprotein
44gcarbs
9gfat
🍍40 min
Low fat
Jerk-spiced Chicken Breast with Sweet Potato, Spinach & Sweetcorn
560kcal
56gprotein
71gcarbs
7gfat
🌮40 min
Low fat
Chipotle-Lime Lean Beef & Brown Rice Bowl with Sweetcorn
552kcal
49gprotein
61gcarbs
13gfat
🌶️30 min
Low fat
Harissa Sea Bass with Quinoa, Spinach & Cauliflower
419kcal
48gprotein
37gcarbs
9gfat
🌮40 min
Low fat
Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
518kcal
51gprotein
52gcarbs
14gfat
🔥40 min
Low fatVegan
Smoky BBQ Green Lentil, Sweet Potato & Red Cabbage Plate
539kcal
26gprotein
108gcarbs
3gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🍛30 min
Low fat
Light Spiced Tomato Masala Sea Bass with Quinoa, Butternut Squash & Green Beans
458kcal
44gprotein
57gcarbs
7gfat
🍍35 min
Low fatVegan
Jerk-spiced Chickpea with Quinoa, Sweetcorn & Peppers
543kcal
24gprotein
91gcarbs
9gfat