🌶️40 minLow fatHarissa Cod with Brown Rice, Butternut Squash & Cherry Tomatoes468kcal48gprotein56gcarbs6gfat
🍛30 minBulkingSpiced Tomato Masala Salmon & Basmati Rice Bowl with Carrot600kcal38gprotein72gcarbs17gfat
🍛30 minBalancedLight Thai Red Curry Lean Beef with Jasmine Rice, Mangetout & Peppers602kcal45gprotein54gcarbs23gfat
🍝40 minBulkingLoaded Balsamic-glazed Turkey Mince & Sweet Potato Bowl with Courgette975kcal71gprotein87gcarbs41gfat
🍛40 minBulkingVeggieLean Tikka Chickpea with Brown Rice, Spinach & Peas605kcal31gprotein86gcarbs14gfat
🌮30 minLow fatLean Chipotle-Lime Lean Beef with Quinoa, Courgette & Sweetcorn501kcal50gprotein46gcarbs14gfat
🌶️30 minBalancedVeggieLean Cajun-spiced Crispy Tofu & Quinoa Bowl with Sweetcorn524kcal42gprotein51gcarbs19gfat
🔥40 minLow fatLean Smoky BBQ Lean Beef, Brown Rice & Green Beans Plate498kcal43gprotein57gcarbs12gfat
🌮40 minBalancedVeggieChipotle-Lime Tempeh, Wild Rice & Red Cabbage Plate481kcal40gprotein56gcarbs15gfat
🍛40 minLow fatTikka Chicken Breast with Wild Rice, Butternut Squash & Green Beans549kcal61gprotein48gcarbs13gfat
🔥40 minBalancedVeggieLean Smoky BBQ Soft-boiled Egg, Brown Rice & Carrot Plate454kcal21gprotein60gcarbs15gfat
🥙29 minLow fatLean Greek-style Chicken Breast, Soft Polenta & Courgette Plate465kcal53gprotein38gcarbs10gfat
🌮30 minBulkingVeggieLoaded Chipotle-Lime Halloumi, Quinoa & Red Cabbage Plate964kcal45gprotein89gcarbs49gfat
🍛40 minLow fatSpiced Tomato Masala Cod with Brown Rice, Peppers & Cauliflower472kcal46gprotein63gcarbs4gfat
🌿33 minLow fatChimichurri King Prawns & New Potatoes Bowl with Green Beans395kcal35gprotein41gcarbs12gfat
🌮40 minLow fatLean Chipotle-Lime Tuna Steak & Wild Rice Bowl with Cherry Tomatoes399kcal54gprotein40gcarbs3gfat
🍍40 minLow fatVeganJerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn540kcal23gprotein95gcarbs8gfat
🔥33 minBalancedVeganSmoky BBQ Crispy Tofu with New Potatoes, Peppers & Carrot526kcal34gprotein67gcarbs17gfat
🍝21 minLow fatVeggieTomato & Basil Black Bean, Soft Polenta & Mushrooms Plate541kcal27gprotein82gcarbs9gfat
🍛40 minBalancedSpiced Tomato Masala Salmon with Sweet Potato, Cherry Tomatoes & Butternut Squash575kcal37gprotein70gcarbs17gfat
🍛30 minBalancedThai Red Curry Turkey Mince, Jasmine Rice & Green Beans Plate662kcal48gprotein62gcarbs26gfat
🌶️40 minBulkingMass-Builder Harissa Lamb, Sweet Potato & Spinach Plate942kcal67gprotein89gcarbs38gfat