🌶️40 min
Low fat
Harissa King Prawns & Brown Rice Bowl with Cauliflower
394kcal
41gprotein
48gcarbs
5gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate
364kcal
36gprotein
54gcarbs
2gfat
🔥33 min
Low fat
Smoky BBQ King Prawns & New Potatoes Bowl with Red Cabbage
390kcal
37gprotein
59gcarbs
3gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach
395kcal
39gprotein
54gcarbs
3gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🌿33 min
Low fat
Chimichurri King Prawns & New Potatoes Bowl with Green Beans
395kcal
35gprotein
41gcarbs
12gfat
🌮40 min
Low fat
Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes
395kcal
47gprotein
45gcarbs
3gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🌶️33 min
Low fat
Lean Cajun-spiced Cod, New Potatoes & Spinach Plate
362kcal
47gprotein
39gcarbs
3gfat
🥙33 min
BalancedVeggie
Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes
438kcal
22gprotein
52gcarbs
17gfat
🍳40 min
Low fat
Lemon & Herb Tuna Steak with Wild Rice, Carrot & Butternut Squash
446kcal
49gprotein
46gcarbs
8gfat
🌶️40 min
Low fat
Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate
445kcal
53gprotein
46gcarbs
5gfat
🥣5 min
BalancedVegan
Blueberry & Almond Chia Pudding
330kcal
10gprotein
34gcarbs
19gfat
🥣5 min
BalancedVegan
Apple & Cinnamon Chia Pudding
315kcal
8gprotein
35gcarbs
18gfat
🥣5 min
BalancedVegan
Raspberry & Dark Chocolate Chia Pudding
299kcal
8gprotein
33gcarbs
16gfat
🥣5 min
BalancedVegan
Mango & Coconut Chia Pudding
299kcal
7gprotein
33gcarbs
17gfat
🥣5 min
BalancedVegan
Strawberry & Pistachio Chia Pudding
307kcal
9gprotein
30gcarbs
19gfat
🥣5 min
BalancedVegan
Pear & Pecan Chia Pudding
358kcal
8gprotein
37gcarbs
22gfat
🥣5 min
BalancedVegan
Cherry & Almond Butter Chia Pudding
340kcal
10gprotein
35gcarbs
20gfat
🥣5 min
BalancedVegan
Date & Tahini Chia Pudding
324kcal
8gprotein
39gcarbs
17gfat
🥣5 min
Low fatVegan
Peach & Maple Chia Pudding
263kcal
7gprotein
36gcarbs
12gfat
🥣5 min
BalancedVegan
Blackberry & Flaxseed Chia Pudding
286kcal
9gprotein
30gcarbs
16gfat