Skip to content

Recipes

Recipe library

Vegetarian Under 450 kcal Recipes with Calories & Macros

597 recipes · nutrition calculated per serving from our food database

🥗16 min
Low fatVegan

Green Lentil, Asparagus & Quinoa Salad with Sesame-Soy Dressing

444kcal
27gprotein
71gcarbs
8gfat
🥗16 min
Low fatVeggie

Green Lentil, Sweetcorn & Feta Salad with Balsamic Dressing

418kcal
25gprotein
52gcarbs
14gfat
🥪25 min
Low fatVegan

Chickpea & Carrot Wholemeal Wrap with Salsa

435kcal
19gprotein
65gcarbs
10gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Seeded Sandwich with Tzatziki

429kcal
30gprotein
47gcarbs
13gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Sourdough Sandwich with Tzatziki

419kcal
29gprotein
58gcarbs
8gfat
🥪17 min
Low fatVeggie

Quorn & Peppers Sourdough Sandwich with Sriracha Mayo

424kcal
28gprotein
57gcarbs
9gfat
🥪25 min
Low fatVegan

Chickpea & Cucumber Tortilla Wrap with Salsa

434kcal
19gprotein
66gcarbs
9gfat
🥪17 min
BalancedVeggie

Crispy Tofu & Red Cabbage Pitta with Light Mayo

436kcal
30gprotein
44gcarbs
17gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Wholemeal Wrap with Sweet Chilli

413kcal
19gprotein
48gcarbs
15gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Spinach Sourdough Sandwich with Sriracha Mayo

446kcal
23gprotein
52gcarbs
16gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Bagel with Sweet Chilli

406kcal
27gprotein
65gcarbs
5gfat
🥪17 min
Low fatVeggie

Quorn & Peppers Seeded Sandwich with Tzatziki

429kcal
30gprotein
47gcarbs
13gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Wholemeal Wrap with Salsa

381kcal
19gprotein
39gcarbs
15gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Sourdough Sandwich with Light Mayo

426kcal
27gprotein
59gcarbs
9gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Tortilla Wrap with Guacamole

398kcal
24gprotein
46gcarbs
14gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Red Cabbage Tortilla Wrap with Sweet Chilli

417kcal
19gprotein
50gcarbs
15gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Bagel with Light Mayo

405kcal
26gprotein
55gcarbs
9gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cucumber Tortilla Wrap with Tzatziki

406kcal
20gprotein
41gcarbs
18gfat
🥪12 min
Low fatVeggie

Soft-boiled Egg & Cucumber Pitta with Salsa

350kcal
19gprotein
42gcarbs
11gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Seeded Sandwich with Sriracha Mayo

427kcal
28gprotein
45gcarbs
14gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Wholemeal Wrap with Sweet Chilli

372kcal
24gprotein
49gcarbs
8gfat
🥪25 min
Low fatVegan

Chickpea & Carrot Pitta with Sweet Chilli

446kcal
18gprotein
78gcarbs
6gfat
🥪12 min
Low fatVeggie

Soft-boiled Egg & Peppers Bagel with Sweet Chilli

446kcal
22gprotein
62gcarbs
12gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Wholemeal Wrap with Guacamole

400kcal
24gprotein
44gcarbs
14gfat