🥡25 min
Bulking
Mass-Builder Hoisin Lean Beef, Udon Noodles & Red Cabbage Plate
990kcal
73gprotein
100gcarbs
34gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🍳27 min
BalancedVeggie
Lean Lemon & Herb Halloumi & Wholewheat Pasta Bowl with Tenderstem
598kcal
32gprotein
59gcarbs
27gfat
🍛30 min
Low fatVeggie
Tikka Green Lentil, Quinoa & Carrot Plate
558kcal
34gprotein
83gcarbs
12gfat
🥙45 min
BulkingVeggie
Mass-Builder Greek-style Crispy Tofu with Pearl Barley, Mushrooms & Cucumber
972kcal
56gprotein
125gcarbs
32gfat
🍍40 min
Bulking
Mass-Builder Jerk-spiced Lamb, Brown Rice & Sweetcorn Plate
1000kcal
68gprotein
114gcarbs
32gfat
🍍40 min
Low fat
Jerk-spiced Turkey Mince & Sweet Potato Bowl with Courgette
534kcal
44gprotein
62gcarbs
14gfat
🍛21 min
Low fatVeggie
Light Sweet Chilli & Lime Black Bean & Egg Noodles Bowl with Tenderstem
528kcal
25gprotein
91gcarbs
5gfat
🥜30 min
Balanced
Lean Peanut Satay Cod with Soba Noodles, Mushrooms & Edamame
609kcal
62gprotein
50gcarbs
21gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Chicken Breast & Quinoa Bowl with Peas
962kcal
87gprotein
92gcarbs
28gfat
🍛40 min
BalancedVeggie
Spiced Tomato Masala Halloumi, Wild Rice & Peas Plate
580kcal
31gprotein
69gcarbs
21gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Crispy Tofu with Wild Rice, Peppers & Spinach
530kcal
41gprotein
61gcarbs
17gfat
🌿40 min
Balanced
Chimichurri Lean Beef, Sweet Potato & Asparagus Plate
554kcal
44gprotein
52gcarbs
21gfat
🍛40 min
Bulking
Mass-Builder Tikka Chicken Thigh with Brown Rice, Cauliflower & Peas
1142kcal
75gprotein
119gcarbs
41gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Black Bean & Wild Rice Bowl with Sweetcorn
473kcal
30gprotein
81gcarbs
3gfat
🍝29 min
Balanced
Tomato & Basil Salmon, Couscous & Spinach Plate
624kcal
46gprotein
55gcarbs
25gfat
🍝30 min
Bulking
Loaded Tomato & Basil Cod, Gluten-free Pasta & Aubergine Plate
1063kcal
76gprotein
117gcarbs
32gfat
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Seitan, Quinoa & Courgette Plate
1150kcal
124gprotein
113gcarbs
25gfat
🍛21 min
Low fat
Lean Sweet Chilli & Lime Sea Bass, Udon Noodles & Carrot Plate
524kcal
48gprotein
63gcarbs
9gfat
🍱40 min
Bulking
Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem
975kcal
65gprotein
87gcarbs
42gfat
🥢40 min
Bulking
Mass-Builder Korean-style Sticky Chicken Thigh with Quinoa, Beansprouts & Red Cabbage
1016kcal
74gprotein
79gcarbs
45gfat
🥙27 min
BulkingVeggie
Mass-Builder Greek-style Soft-boiled Egg with Bulgur Wheat, Spinach & Courgette
780kcal
40gprotein
98gcarbs
28gfat
🍝27 min
BalancedVeggie
Light Balsamic-glazed Seitan, Bulgur Wheat & Mushrooms Plate
590kcal
83gprotein
52gcarbs
8gfat
🍱29 min
Bulking
Mass-Builder Teriyaki Salmon & Soba Noodles Bowl with Mushrooms
864kcal
61gprotein
76gcarbs
39gfat
🌮30 min
Low fatVegan
Lean Fajita-spiced Green Lentil with Quinoa, Sweetcorn & Cherry Tomatoes
476kcal
27gprotein
86gcarbs
5gfat