🌶️40 min
Low fat
Cajun-spiced Sea Bass, Brown Rice & Peppers Plate
427kcal
44gprotein
48gcarbs
6gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🌮30 min
Low fat
Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
448kcal
44gprotein
56gcarbs
5gfat
🌮30 min
BalancedVeggie
Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes
410kcal
27gprotein
40gcarbs
16gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak, Wild Rice & Courgette Plate
430kcal
51gprotein
49gcarbs
3gfat
🍳33 min
Low fat
Light Lemon & Herb Haddock with New Potatoes, Asparagus & Kale
377kcal
40gprotein
42gcarbs
7gfat
🔥40 min
Low fat
Light Smoky BBQ Sea Bass & Sweet Potato Bowl with Tenderstem
430kcal
40gprotein
55gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced Sea Bass & Sweet Potato Bowl with Red Cabbage
434kcal
41gprotein
60gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Tuna Steak, New Potatoes & Tenderstem Plate
442kcal
54gprotein
48gcarbs
4gfat
🌮30 min
Low fat
Lean Chipotle-Lime Tuna Steak with Basmati Rice, Red Cabbage & Courgette
433kcal
53gprotein
47gcarbs
3gfat
🍍40 min
Low fatVeggie
Jerk-spiced Quorn, Wild Rice & Sweetcorn Plate
440kcal
31gprotein
70gcarbs
6gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🍳45 min
Low fat
Lean Lemon & Herb King Prawns, Pearl Barley & Carrot Plate
402kcal
35gprotein
54gcarbs
7gfat
🥙21 min
Low fatVeggie
Light Greek-style Black Bean & Soft Polenta Bowl with Spinach
439kcal
23gprotein
70gcarbs
6gfat
🥙27 min
Low fat
Greek-style Tuna Steak with Bulgur Wheat, Courgette & Mushrooms
404kcal
52gprotein
36gcarbs
6gfat
🫒29 min
Low fat
Light Mediterranean Lemon & Feta Haddock, Soft Polenta & Cucumber Plate
426kcal
41gprotein
36gcarbs
13gfat
🌶️35 min
Low fat
Light Harissa Pork Tenderloin with Bulgur Wheat, Spinach & Aubergine
426kcal
52gprotein
37gcarbs
9gfat
🍱30 min
Low fat
Light Teriyaki Haddock & Jasmine Rice Bowl with Mushrooms
395kcal
42gprotein
47gcarbs
4gfat
🌶️20 min
Low fat
Harissa King Prawns with Couscous, Courgette & Cherry Tomatoes
388kcal
43gprotein
45gcarbs
4gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat
🌶️30 min
Low fat
Harissa King Prawns & Quinoa Bowl with Courgette
386kcal
43gprotein
42gcarbs
6gfat
🌶️30 min
Low fat
Lean Harissa Cod with Bulgur Wheat, Peppers & Cherry Tomatoes
380kcal
48gprotein
37gcarbs
5gfat
🔥33 min
Low fat
Lean Smoky BBQ King Prawns, New Potatoes & Tenderstem Plate
363kcal
37gprotein
52gcarbs
3gfat
🌿40 min
Low fat
Lean Chimichurri Cod & Wild Rice Bowl with Green Beans
448kcal
44gprotein
41gcarbs
12gfat
🍛22 min
Low fatVeggie
Lean Sweet Chilli & Lime Soft-boiled Egg & Soba Noodles Bowl with Mushrooms
419kcal
27gprotein
51gcarbs
14gfat