🌶️40 min
Low fat
Harissa King Prawns & Brown Rice Bowl with Cauliflower
394kcal
41gprotein
48gcarbs
5gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🌶️27 min
BalancedVeggie
Harissa Soft-boiled Egg, Bulgur Wheat & Cauliflower Plate
395kcal
29gprotein
37gcarbs
16gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach
395kcal
39gprotein
54gcarbs
3gfat
🌿33 min
Low fat
Chimichurri King Prawns & New Potatoes Bowl with Green Beans
395kcal
35gprotein
41gcarbs
12gfat
🌮40 min
Low fat
Chipotle-Lime Cod & Brown Rice Bowl with Cherry Tomatoes
395kcal
47gprotein
45gcarbs
3gfat
🌶️40 min
Low fat
Lean Harissa Tuna Steak, Sweet Potato & Cauliflower Plate
445kcal
53gprotein
46gcarbs
5gfat
🍝45 min
Low fatVeggie
Light Balsamic-glazed Quorn with Pearl Barley, Green Beans & Cucumber
420kcal
27gprotein
58gcarbs
10gfat
🌿33 min
Balanced
Lean Chimichurri Sea Bass with New Potatoes, Green Beans & Asparagus
443kcal
39gprotein
42gcarbs
15gfat
🍳30 min
Low fat
Lean Lemon & Herb Sea Bass, Quinoa & Asparagus Plate
419kcal
42gprotein
38gcarbs
11gfat
🍍40 min
Low fat
Jerk-spiced Cod, Wild Rice & Green Beans Plate
391kcal
44gprotein
50gcarbs
2gfat
🥢22 min
Low fatVeggie
Light Honey-Garlic Soft-boiled Egg, Rice Noodles & Peppers Plate
447kcal
23gprotein
59gcarbs
14gfat
🌮30 min
Low fat
Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers
365kcal
36gprotein
51gcarbs
2gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate
364kcal
36gprotein
54gcarbs
2gfat
🍛40 min
Low fatVeggie
Light Spiced Tomato Masala Quorn with Sweet Potato, Butternut Squash & Cherry Tomatoes
421kcal
29gprotein
68gcarbs
5gfat
🔥40 min
Low fat
Smoky BBQ Haddock & Sweet Potato Bowl with Peppers
405kcal
37gprotein
60gcarbs
2gfat
🧈33 min
Low fat
Light Garlic Butter Haddock, New Potatoes & Peas Plate
432kcal
41gprotein
47gcarbs
10gfat
🍝45 min
Low fat
Balsamic-glazed King Prawns with Pearl Barley, Kale & Cherry Tomatoes
448kcal
38gprotein
61gcarbs
8gfat
🥢29 min
Low fat
Lean Honey-Garlic Haddock & Udon Noodles Bowl with Beansprouts
410kcal
43gprotein
56gcarbs
2gfat
🍛40 min
Low fatVeggie
Tikka Quorn & Sweet Potato Bowl with Spinach
447kcal
35gprotein
52gcarbs
12gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass, Brown Rice & Peppers Plate
427kcal
44gprotein
48gcarbs
6gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
448kcal
44gprotein
56gcarbs
5gfat
🌮30 min
BalancedVeggie
Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes
410kcal
27gprotein
40gcarbs
16gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak, Wild Rice & Courgette Plate
430kcal
51gprotein
49gcarbs
3gfat
🍳33 min
Low fat
Light Lemon & Herb Haddock with New Potatoes, Asparagus & Kale
377kcal
40gprotein
42gcarbs
7gfat