🥜20 min
BalancedVeggie
Peanut Satay Halloumi, Udon Noodles & Mangetout Plate
665kcal
31gprotein
57gcarbs
36gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🥡23 min
BalancedVegan
Lean Hoisin Tempeh & Soba Noodles Bowl with Peppers
506kcal
36gprotein
65gcarbs
16gfat
🍳30 min
Low fatVegan
Lemon & Herb Black Bean & Quinoa Bowl with Carrot
534kcal
24gprotein
86gcarbs
9gfat
🥡30 min
Balanced
Light Hoisin Trout with Jasmine Rice, Edamame & Carrot
590kcal
48gprotein
63gcarbs
16gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Brown Rice Bowl with Cauliflower
943kcal
65gprotein
88gcarbs
37gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Chicken Thigh & Sweet Potato Bowl with Red Cabbage
1008kcal
66gprotein
104gcarbs
38gfat
🍛40 min
Bulking
Loaded Tikka Salmon & Brown Rice Bowl with Cauliflower
1071kcal
62gprotein
114gcarbs
42gfat
🍳23 min
BalancedVegan
Lean Lemon & Herb Tempeh & Couscous Bowl with Carrot
503kcal
34gprotein
54gcarbs
20gfat
🥗15 min
BalancedVeggie
Halloumi, Sweetcorn & Avocado Salad with Sesame-Soy Dressing
471kcal
23gprotein
23gcarbs
34gfat
🥗22 min
BalancedVegan
Crispy Tofu, Cucumber & Quinoa Salad with Sesame-Soy Dressing
460kcal
37gprotein
35gcarbs
22gfat
🥗15 min
BalancedVeggie
Halloumi, Edamame & Avocado Salad with Sesame-Soy Dressing
497kcal
29gprotein
19gcarbs
36gfat
🥗30 min
BalancedVeggie
Chickpea, Edamame & Avocado Salad with Honey-Mustard Dressing
526kcal
25gprotein
57gcarbs
23gfat
🥗24 min
Balanced
Chicken Breast, Edamame & Avocado Salad with Yoghurt-Herb Dressing
472kcal
62gprotein
18gcarbs
18gfat
🥗30 min
BalancedVegan
Chickpea, Edamame & Croutons Salad with Tahini-Lemon Dressing
526kcal
29gprotein
67gcarbs
17gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Sourdough Sandwich with Tzatziki
419kcal
29gprotein
58gcarbs
8gfat
🍝35 min
Low fatVeggie
Balsamic-glazed Chickpea, Bulgur Wheat & Kale Plate
539kcal
24gprotein
85gcarbs
12gfat
🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🌿21 min
Low fatVegan
Chimichurri Black Bean, Soft Polenta & Peppers Plate
513kcal
20gprotein
76gcarbs
12gfat
🍝29 min
Bulking
Mass-Builder Tomato & Basil Haddock & Couscous Bowl with Peppers
890kcal
72gprotein
82gcarbs
30gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🫒29 min
Bulking
Big Mediterranean Lemon & Feta Salmon & Gnocchi Bowl with Aubergine
1082kcal
59gprotein
101gcarbs
51gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat