🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate
993kcal
67gprotein
94gcarbs
40gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🍱30 min
Balanced
Light Miso-Ginger Cod & Quinoa Bowl with Edamame
541kcal
57gprotein
46gcarbs
15gfat
🍛40 min
Balanced
Tikka Chicken Breast & Sweet Potato Bowl with Peppers
631kcal
63gprotein
64gcarbs
13gfat
🍱40 min
BulkingVegan
Mass-Builder Teriyaki Chickpea & Brown Rice Bowl with Mangetout
931kcal
35gprotein
137gcarbs
27gfat
🔥40 min
Low fatVeggie
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
446kcal
29gprotein
74gcarbs
6gfat
🥙29 min
Balanced
Greek-style Salmon with Bulgur Wheat, Cucumber & Asparagus
496kcal
39gprotein
43gcarbs
20gfat
🍍40 min
Low fat
Jerk-spiced Chicken Breast with Sweet Potato, Spinach & Sweetcorn
560kcal
56gprotein
71gcarbs
7gfat
🌮40 min
BulkingVeggie
Mass-Builder Fajita-spiced Chickpea, Brown Rice & Red Cabbage Plate
906kcal
36gprotein
134gcarbs
25gfat
🍛40 min
Bulking
Spiced Tomato Masala Lamb, Sweet Potato & Spinach Plate
649kcal
51gprotein
72gcarbs
19gfat
🌶️30 min
Low fat
Harissa Sea Bass with Quinoa, Spinach & Cauliflower
419kcal
48gprotein
37gcarbs
9gfat
🫒30 min
Balanced
Mediterranean Lemon & Feta Lean Beef & Quinoa Bowl with Asparagus
596kcal
52gprotein
44gcarbs
25gfat
🍛30 min
Bulking
Spiced Tomato Masala Sirloin Steak with Quinoa, Peas & Peppers
694kcal
67gprotein
64gcarbs
19gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Duck Breast & Basmati Rice Bowl with Peppers
1089kcal
65gprotein
114gcarbs
41gfat
🥢23 min
BalancedVeggie
Light Honey-Garlic Tempeh with Rice Noodles, Peppers & Tenderstem
515kcal
34gprotein
66gcarbs
15gfat
🍱21 min
Bulking
Big Miso-Ginger Sea Bass, Udon Noodles & Spinach Plate
867kcal
60gprotein
93gcarbs
28gfat
🥜40 min
BulkingVegan
Loaded Peanut Satay Chickpea & Brown Rice Bowl with Edamame
1101kcal
49gprotein
138gcarbs
40gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Chickpea with Wild Rice, Peas & Butternut Squash
586kcal
28gprotein
103gcarbs
7gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Chicken Thigh with Wholewheat Pasta, Peppers & Green Beans
1179kcal
76gprotein
104gcarbs
53gfat
🍛40 min
BulkingVeggie
Loaded Thai Red Curry Quorn & Brown Rice Bowl with Spinach
906kcal
46gprotein
94gcarbs
41gfat