🫒20 min
Balanced
Mediterranean Lemon & Feta Tuna Steak, Couscous & Peppers Plate
548kcal
54gprotein
48gcarbs
14gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍝33 min
Low fat
Tomato & Basil Tuna Steak & New Potatoes Bowl with Peppers
491kcal
53gprotein
47gcarbs
10gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Quorn with Brown Rice, Carrot & Tenderstem
835kcal
42gprotein
101gcarbs
30gfat
🥜21 min
BulkingVegan
Loaded Peanut Satay Black Bean & Udon Noodles Bowl with Mushrooms
1001kcal
42gprotein
138gcarbs
29gfat
🌿21 min
BalancedVegan
Chimichurri Seitan, Soft Polenta & Spinach Plate
620kcal
81gprotein
48gcarbs
13gfat
🍝27 min
Bulking
Big Balsamic-glazed Duck Breast with Couscous, Kale & Cucumber
1015kcal
70gprotein
80gcarbs
46gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🍱30 min
Bulking
Big Miso-Ginger Lean Beef, Quinoa & Mangetout Plate
940kcal
70gprotein
79gcarbs
40gfat
🍱27 min
Balanced
Light Miso-Ginger Trout, Soba Noodles & Cucumber Plate
498kcal
45gprotein
43gcarbs
17gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod with Udon Noodles, Mushrooms & Carrot
857kcal
64gprotein
92gcarbs
25gfat
🥜20 min
Balanced
Light Peanut Satay King Prawns & Rice Noodles Bowl with Mangetout
524kcal
42gprotein
54gcarbs
16gfat
🍍40 min
Low fat
Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage
481kcal
42gprotein
57gcarbs
11gfat
🌮30 min
Low fat
Chipotle-Lime King Prawns with Quinoa, Red Cabbage & Sweetcorn
402kcal
44gprotein
50gcarbs
5gfat
🍱30 min
BulkingVegan
Loaded Teriyaki Tempeh & Basmati Rice Bowl with Tenderstem
922kcal
52gprotein
105gcarbs
37gfat
🍛40 min
Bulking
Loaded Tikka Lean Beef with Wild Rice, Cherry Tomatoes & Butternut Squash
982kcal
75gprotein
106gcarbs
31gfat
🍱29 min
Balanced
Light Miso-Ginger Salmon, Udon Noodles & Edamame Plate
649kcal
47gprotein
52gcarbs
28gfat
🍛40 min
Balanced
Spiced Tomato Masala Sirloin Steak, Brown Rice & Carrot Plate
632kcal
61gprotein
59gcarbs
17gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Cod, Sweet Potato & Red Cabbage Plate
849kcal
66gprotein
103gcarbs
21gfat
🌮30 min
Balanced
Chipotle-Lime Trout, Quinoa & Sweetcorn Plate
534kcal
48gprotein
53gcarbs
15gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Black Bean & Brown Rice Bowl with Cherry Tomatoes
832kcal
36gprotein
128gcarbs
17gfat
🍛40 min
Balanced
Light Spiced Tomato Masala Chicken Thigh & Brown Rice Bowl with Cauliflower
563kcal
46gprotein
56gcarbs
17gfat