🍍40 min
Low fat
Jerk-spiced Trout & Sweet Potato Bowl with Green Beans
517kcal
40gprotein
67gcarbs
11gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🥢25 min
Balanced
Light Korean-style Sticky Turkey Mince, Udon Noodles & Cucumber Plate
560kcal
47gprotein
51gcarbs
19gfat
🍍40 min
Low fat
Light Jerk-spiced Lean Beef & Brown Rice Bowl with Peppers
488kcal
43gprotein
55gcarbs
12gfat
🍝40 min
Balanced
Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Mushrooms Plate
612kcal
44gprotein
59gcarbs
22gfat
🧈29 min
Bulking
Big Garlic Butter Haddock with Wholewheat Pasta, Cherry Tomatoes & Peas
876kcal
68gprotein
99gcarbs
24gfat
🍝25 min
Bulking
Mass-Builder Balsamic-glazed Lean Beef, Couscous & Spinach Plate
918kcal
72gprotein
76gcarbs
37gfat
🍝25 min
Balanced
Lean Balsamic-glazed Turkey Mince with Gluten-free Pasta, Aubergine & Mushrooms
594kcal
46gprotein
61gcarbs
19gfat
🍛20 min
Low fat
Sweet Chilli & Lime Tuna Steak, Soba Noodles & Pak Choi Plate
532kcal
62gprotein
60gcarbs
7gfat
🍛27 min
BalancedVegan
Lean Sweet Chilli & Lime Crispy Tofu, Udon Noodles & Mangetout Plate
538kcal
36gprotein
65gcarbs
17gfat
🍝33 min
Low fat
Tomato & Basil Cod, New Potatoes & Peppers Plate
494kcal
47gprotein
56gcarbs
10gfat
🌶️40 min
Low fat
Harissa Lean Beef with Sweet Potato, Peppers & Spinach
526kcal
49gprotein
54gcarbs
13gfat
🍝30 min
Balanced
Balsamic-glazed Lamb, Quinoa & Kale Plate
628kcal
49gprotein
51gcarbs
27gfat
🧈40 min
Balanced
Garlic Butter Chicken Breast, Wild Rice & Tenderstem Plate
533kcal
57gprotein
42gcarbs
15gfat
🍛40 min
Balanced
Light Spiced Tomato Masala Salmon, Sweet Potato & Peas Plate
587kcal
40gprotein
70gcarbs
17gfat
🍝30 min
Bulking
Big Basil Pesto Cod & Soft Polenta Bowl with Courgette
802kcal
67gprotein
63gcarbs
31gfat
🍝35 min
Balanced
Basil Pesto Pork Tenderloin with Gnocchi, Cherry Tomatoes & Asparagus
613kcal
53gprotein
57gcarbs
20gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🌮40 min
Balanced
Chipotle-Lime Salmon & Wild Rice Bowl with Courgette
498kcal
42gprotein
45gcarbs
17gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍱23 min
Balanced
Miso-Ginger Lamb & Udon Noodles Bowl with Mangetout
656kcal
50gprotein
58gcarbs
25gfat
🍛21 min
Low fat
Sweet Chilli & Lime Sea Bass, Egg Noodles & Carrot Plate
464kcal
42gprotein
59gcarbs
7gfat