🥗20 min
Balanced
Turkey Mince, Peppers & Pumpkin Seed Salad with Balsamic Dressing
444kcal
45gprotein
11gcarbs
25gfat
Recipe library
Lunch Salad Recipes with Calories & Macros
500 recipes · nutrition calculated per serving from our food database
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing
374kcal
25gprotein
45gcarbs
13gfat
🥗24 min
Balanced
Salmon, Beansprouts & Feta Salad with Honey-Mustard Dressing
460kcal
37gprotein
16gcarbs
28gfat
🥗14 min
Low fat
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Yoghurt-Herb Dressing
359kcal
52gprotein
15gcarbs
10gfat
🥗20 min
Balanced
Sirloin Steak, Peppers & Croutons Salad with Yoghurt-Herb Dressing
491kcal
62gprotein
24gcarbs
16gfat
🥗22 min
Balanced
Duck Breast, Red Cabbage & Avocado Salad with Honey-Mustard Dressing
514kcal
41gprotein
21gcarbs
31gfat
🥗16 min
BalancedVegan
Green Lentil, Red Cabbage & Pumpkin Seed Salad with Balsamic Dressing
390kcal
25gprotein
46gcarbs
14gfat
🥗22 min
Balanced
Duck Breast, Peppers & Avocado Salad with Yoghurt-Herb Dressing
473kcal
44gprotein
16gcarbs
26gfat
🥗14 min
Low fat
King Prawns, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
295kcal
42gprotein
16gcarbs
9gfat
🥗24 min
Balanced
Chicken Breast, Beansprouts & Feta Salad with Tahini-Lemon Dressing
448kcal
56gprotein
13gcarbs
19gfat
🥗24 min
Balanced
Salmon, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
521kcal
44gprotein
14gcarbs
33gfat
🥗24 min
Balanced
Salmon, Cucumber & Quinoa Salad with Tahini-Lemon Dressing
510kcal
38gprotein
35gcarbs
25gfat
🥗24 min
Low fat
Chicken Breast, Beansprouts & Toasted Almond Salad with Yoghurt-Herb Dressing
403kcal
59gprotein
12gcarbs
13gfat
🥗15 min
BalancedVeggie
Halloumi, Carrot & Quinoa Salad with Honey-Mustard Dressing
530kcal
25gprotein
46gcarbs
28gfat
🥗14 min
Balanced
Tuna Steak, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
406kcal
54gprotein
15gcarbs
16gfat
🥗30 min
BalancedVegan
Chickpea, Sweetcorn & Avocado Salad with Sesame-Soy Dressing
476kcal
21gprotein
56gcarbs
20gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Avocado Salad with Light Caesar Dressing
477kcal
45gprotein
15gcarbs
28gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing
470kcal
48gprotein
18gcarbs
25gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Feta Salad with Balsamic Dressing
433kcal
26gprotein
55gcarbs
14gfat
🥗22 min
Balanced
Duck Breast, Asparagus & Toasted Almond Salad with Yoghurt-Herb Dressing
448kcal
46gprotein
11gcarbs
25gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Avocado Salad with Tahini-Lemon Dressing
467kcal
24gprotein
19gcarbs
36gfat
🥗22 min
Balanced
Trout, Red Cabbage & Toasted Almond Salad with Lemon & Olive Oil Dressing
452kcal
41gprotein
16gcarbs
27gfat
🥗24 min
Balanced
Chicken Breast, Peppers & Toasted Almond Salad with Tahini-Lemon Dressing
496kcal
56gprotein
24gcarbs
21gfat
🥗14 min
Low fat
Tuna Steak, Edamame & Croutons Salad with Light Caesar Dressing
448kcal
57gprotein
28gcarbs
12gfat