🍛30 min
Bulking
Big Spiced Tomato Masala Duck Breast with Quinoa, Peppers & Cauliflower
996kcal
68gprotein
86gcarbs
43gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥢29 min
Low fat
Light Honey-Garlic Haddock & Egg Noodles Bowl with Edamame
525kcal
50gprotein
65gcarbs
8gfat
🍱27 min
Low fat
Teriyaki Trout, Soba Noodles & Spinach Plate
468kcal
48gprotein
42gcarbs
14gfat
🫒30 min
Low fat
Lean Mediterranean Lemon & Feta Cod & Couscous Bowl with Asparagus
501kcal
51gprotein
44gcarbs
14gfat
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Crispy Tofu, Sweet Potato & Peas Plate
1002kcal
58gprotein
121gcarbs
37gfat
🥜20 min
BulkingVegan
Mass-Builder Peanut Satay Seitan with Udon Noodles, Tenderstem & Pak Choi
1180kcal
123gprotein
106gcarbs
30gfat
🍳40 min
BulkingVeggie
Big Lemon & Herb Quorn, Sweet Potato & Asparagus Plate
760kcal
41gprotein
97gcarbs
25gfat
🔥40 min
BalancedVeggie
Light Smoky BBQ Soft-boiled Egg with Brown Rice, Green Beans & Carrot
454kcal
21gprotein
60gcarbs
15gfat
🍱27 min
BalancedVeggie
Miso-Ginger Crispy Tofu with Udon Noodles, Pak Choi & Edamame
660kcal
47gprotein
63gcarbs
27gfat
🥢23 min
Bulking
Mass-Builder Korean-style Sticky Lamb & Udon Noodles Bowl with Pak Choi
1111kcal
80gprotein
89gcarbs
48gfat
🥜25 min
Bulking
Peanut Satay Turkey Mince & Udon Noodles Bowl with Beansprouts
737kcal
60gprotein
55gcarbs
32gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Tempeh, Sweet Potato & Peppers Plate
947kcal
53gprotein
115gcarbs
37gfat
🍍30 min
Bulking
Big Jerk-spiced King Prawns, Basmati Rice & Courgette Plate
717kcal
56gprotein
109gcarbs
8gfat
🥢35 min
Low fatVeggie
Honey-Garlic Chickpea & Rice Noodles Bowl with Beansprouts
521kcal
22gprotein
93gcarbs
7gfat
🥡29 min
Low fat
Hoisin Chicken Breast with Rice Noodles, Beansprouts & Pak Choi
493kcal
54gprotein
52gcarbs
7gfat
🌶️40 min
Balanced
Harissa Turkey Mince with Brown Rice, Spinach & Courgette
547kcal
51gprotein
49gcarbs
17gfat
🍳27 min
BalancedVegan
Light Lemon & Herb Tempeh & Wholewheat Pasta Bowl with Sprouts
558kcal
39gprotein
61gcarbs
21gfat
🍝40 min
Bulking
Balsamic-glazed Chicken Thigh, Gluten-free Pasta & Cucumber Plate
682kcal
46gprotein
74gcarbs
23gfat
🍱30 min
Bulking
Big Miso-Ginger Duck Breast & Quinoa Bowl with Carrot
1019kcal
66gprotein
81gcarbs
49gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🥜30 min
BulkingVeggie
Peanut Satay Halloumi with Jasmine Rice, Peppers & Pak Choi
683kcal
30gprotein
62gcarbs
36gfat
🔥30 min
Low fat
Light Smoky BBQ Trout, Quinoa & Red Cabbage Plate
528kcal
42gprotein
59gcarbs
14gfat
🌶️30 min
Balanced
Cajun-spiced Lamb & Quinoa Bowl with Sweetcorn
616kcal
53gprotein
54gcarbs
22gfat