🍱35 min
Low fatVegan
Lean Teriyaki Chickpea with Basmati Rice, Beansprouts & Pak Choi
519kcal
24gprotein
84gcarbs
9gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Green Lentil & Sweet Potato Bowl with Peppers
899kcal
42gprotein
148gcarbs
20gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Green Lentil & Brown Rice Bowl with Pak Choi
896kcal
38gprotein
132gcarbs
27gfat
🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
🥙35 min
Low fatVeggie
Greek-style Chickpea, Bulgur Wheat & Courgette Plate
486kcal
23gprotein
77gcarbs
10gfat
🌶️40 min
Low fatVeggie
Light Harissa Chickpea, Brown Rice & Cauliflower Plate
509kcal
27gprotein
76gcarbs
10gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Wild Rice, Spinach & Cherry Tomatoes
485kcal
29gprotein
77gcarbs
7gfat
🌮30 min
Bulking
Big Chipotle-Lime King Prawns, Quinoa & Red Cabbage Plate
785kcal
62gprotein
87gcarbs
23gfat
🥙27 min
Bulking
Loaded Greek-style Duck Breast & Wholewheat Pasta Bowl with Spinach
1119kcal
74gprotein
129gcarbs
35gfat
🥢35 min
Bulking
Big Korean-style Sticky Pork Tenderloin, Soba Noodles & Red Cabbage Plate
875kcal
78gprotein
86gcarbs
26gfat
🌮35 min
BulkingVeggie
Loaded Chipotle-Lime Chickpea, Basmati Rice & Red Cabbage Plate
988kcal
37gprotein
152gcarbs
26gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn
569kcal
37gprotein
67gcarbs
18gfat
🫒27 min
BulkingVeggie
Big Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine
919kcal
53gprotein
83gcarbs
48gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🥙40 min
Bulking
Mass-Builder Greek-style Sirloin Steak & Sweet Potato Bowl with Spinach
1092kcal
91gprotein
116gcarbs
31gfat
🔥40 min
Bulking
Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate
940kcal
84gprotein
93gcarbs
27gfat
🍛40 min
BulkingVeggie
Mass-Builder Tikka Halloumi with Sweet Potato, Green Beans & Butternut Squash
1074kcal
46gprotein
127gcarbs
45gfat
🍳27 min
BulkingVeggie
Big Lemon & Herb Soft-boiled Egg & Wholewheat Pasta Bowl with Mushrooms
873kcal
41gprotein
95gcarbs
39gfat
🍱23 min
Bulking
Loaded Miso-Ginger Lamb, Udon Noodles & Carrot Plate
1130kcal
73gprotein
97gcarbs
51gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
🍝23 min
Bulking
Mass-Builder Tomato & Basil Sea Bass with Gnocchi, Kale & Spinach
999kcal
75gprotein
102gcarbs
34gfat
🥢30 min
Balanced
Light Korean-style Sticky Turkey Mince & Quinoa Bowl with Beansprouts
579kcal
49gprotein
52gcarbs
21gfat
🍛30 min
BulkingVegan
Mass-Builder Thai Red Curry Tempeh, Jasmine Rice & Pak Choi Plate
1068kcal
51gprotein
110gcarbs
53gfat