🥪19 min
Low fat
Salmon & Cherry Tomatoes Pitta with Salsa
410kcal
30gprotein
40gcarbs
14gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🥢30 min
Low fat
Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms
412kcal
42gprotein
58gcarbs
2gfat
🌶️40 min
Low fat
Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach
388kcal
48gprotein
40gcarbs
5gfat
🌶️30 min
Low fat
Cajun-spiced King Prawns & Quinoa Bowl with Courgette
370kcal
45gprotein
40gcarbs
5gfat
🍝20 min
Low fat
Balsamic-glazed King Prawns & Couscous Bowl with Green Beans
445kcal
41gprotein
57gcarbs
8gfat
🌶️30 min
Low fat
Lean Harissa Haddock & Quinoa Bowl with Courgette
402kcal
45gprotein
42gcarbs
6gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🥡20 min
Low fat
Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem
380kcal
42gprotein
52gcarbs
3gfat
🍱29 min
Low fat
Light Miso-Ginger Haddock with Soba Noodles, Carrot & Mangetout
443kcal
44gprotein
52gcarbs
8gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Cherry Tomatoes & Courgette
410kcal
44gprotein
44gcarbs
7gfat
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🥢35 min
Low fat
Lean Honey-Garlic Pork Tenderloin, Soba Noodles & Beansprouts Plate
449kcal
51gprotein
52gcarbs
6gfat
🍛29 min
Low fat
Sweet Chilli & Lime Haddock & Udon Noodles Bowl with Peppers
417kcal
40gprotein
56gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod & Brown Rice Bowl with Cherry Tomatoes
397kcal
43gprotein
48gcarbs
3gfat
🌶️33 min
Low fat
Cajun-spiced Cod with New Potatoes, Peppers & Sweetcorn
408kcal
47gprotein
49gcarbs
3gfat
🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🌮30 min
Low fat
Chipotle-Lime King Prawns with Quinoa, Red Cabbage & Sweetcorn
402kcal
44gprotein
50gcarbs
5gfat
🥡20 min
Low fat
Hoisin King Prawns & Soba Noodles Bowl with Red Cabbage
414kcal
41gprotein
62gcarbs
3gfat