🍛40 min
Balanced
Light Spiced Tomato Masala Salmon, Sweet Potato & Peas Plate
587kcal
40gprotein
70gcarbs
17gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍝21 min
Balanced
Basil Pesto Tuna Steak & Soft Polenta Bowl with Green Beans
535kcal
53gprotein
42gcarbs
17gfat
🍝30 min
Bulking
Big Basil Pesto Cod & Soft Polenta Bowl with Courgette
802kcal
67gprotein
63gcarbs
31gfat
🍝35 min
Balanced
Basil Pesto Pork Tenderloin with Gnocchi, Cherry Tomatoes & Asparagus
613kcal
53gprotein
57gcarbs
20gfat
🥜20 min
BalancedVeggie
Light Peanut Satay Halloumi & Soba Noodles Bowl with Tenderstem
635kcal
35gprotein
50gcarbs
35gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🍍40 min
Bulking
Loaded Jerk-spiced Sea Bass with Sweet Potato, Green Beans & Sweetcorn
808kcal
62gprotein
119gcarbs
12gfat
🌮40 min
Bulking
Loaded Fajita-spiced Lamb with Wild Rice, Red Cabbage & Cherry Tomatoes
920kcal
70gprotein
77gcarbs
39gfat
🌮40 min
Balanced
Chipotle-Lime Salmon & Wild Rice Bowl with Courgette
498kcal
42gprotein
45gcarbs
17gfat
🍝25 min
Balanced
Light Basil Pesto Turkey Mince with Soft Polenta, Peas & Asparagus
612kcal
52gprotein
41gcarbs
27gfat
🍛30 min
BalancedVeggie
Tikka Black Bean & Basmati Rice Bowl with Cherry Tomatoes
572kcal
28gprotein
89gcarbs
9gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Duck Breast & Wild Rice Bowl with Carrot
973kcal
66gprotein
95gcarbs
38gfat
🫒40 min
Bulking
Mediterranean Lemon & Feta Sirloin Steak & Sweet Potato Bowl with Peppers
717kcal
65gprotein
55gcarbs
28gfat
🍝33 min
BalancedVeggie
Light Balsamic-glazed Crispy Tofu with New Potatoes, Cherry Tomatoes & Mushrooms
493kcal
35gprotein
48gcarbs
22gfat
🌶️33 min
Balanced
Lean Cajun-spiced Lamb & New Potatoes Bowl with Green Beans
519kcal
49gprotein
41gcarbs
19gfat
🍱23 min
Balanced
Miso-Ginger Lamb & Udon Noodles Bowl with Mangetout
656kcal
50gprotein
58gcarbs
25gfat
🍱21 min
BulkingVegan
Loaded Teriyaki Black Bean with Soba Noodles, Pak Choi & Beansprouts
818kcal
42gprotein
124gcarbs
18gfat
🍛21 min
Low fat
Sweet Chilli & Lime Sea Bass, Egg Noodles & Carrot Plate
464kcal
42gprotein
59gcarbs
7gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate
993kcal
67gprotein
94gcarbs
40gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🧈40 min
Balanced
Light Garlic Butter Lean Beef, Wild Rice & Mushrooms Plate
495kcal
46gprotein
38gcarbs
19gfat
🍱30 min
Balanced
Light Miso-Ginger Cod & Quinoa Bowl with Edamame
541kcal
57gprotein
46gcarbs
15gfat
🍛40 min
Balanced
Tikka Chicken Breast & Sweet Potato Bowl with Peppers
631kcal
63gprotein
64gcarbs
13gfat
🥡29 min
Balanced
Light Hoisin Salmon, Rice Noodles & Mushrooms Plate
524kcal
38gprotein
52gcarbs
18gfat