🍛40 min
BalancedVegan
Spiced Tomato Masala Chickpea with Wild Rice, Peas & Butternut Squash
586kcal
28gprotein
103gcarbs
7gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🧈33 min
BalancedVeggie
Light Garlic Butter Seitan with New Potatoes, Mushrooms & Peas
660kcal
85gprotein
60gcarbs
11gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Chicken Thigh with Wholewheat Pasta, Peppers & Green Beans
1179kcal
76gprotein
104gcarbs
53gfat
🍛40 min
BulkingVeggie
Loaded Thai Red Curry Quorn & Brown Rice Bowl with Spinach
906kcal
46gprotein
94gcarbs
41gfat
🍝29 min
Bulking
Loaded Tomato & Basil Chicken Breast & Soft Polenta Bowl with Kale
978kcal
87gprotein
74gcarbs
36gfat
🌮40 min
Low fat
Chipotle-Lime Turkey Mince, Sweet Potato & Spinach Plate
518kcal
51gprotein
52gcarbs
14gfat
🍛30 min
Balanced
Lean Thai Red Curry Tuna Steak with Jasmine Rice, Peppers & Beansprouts
552kcal
50gprotein
52gcarbs
15gfat
🍛30 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg, Quinoa & Peppers Plate
495kcal
27gprotein
60gcarbs
16gfat
🥢30 min
Balanced
Light Korean-style Sticky Lean Beef, Quinoa & Carrot Plate
537kcal
46gprotein
49gcarbs
18gfat
🫒40 min
Bulking
Big Mediterranean Lemon & Feta Chicken Thigh with Bulgur Wheat, Spinach & Kale
1006kcal
72gprotein
72gcarbs
51gfat
🍛30 min
BalancedVegan
Lean Thai Red Curry Tempeh with Jasmine Rice, Mushrooms & Mangetout
606kcal
36gprotein
62gcarbs
27gfat
🍳40 min
Bulking
Mass-Builder Lemon & Herb Sirloin Steak, Wild Rice & Kale Plate
980kcal
86gprotein
73gcarbs
40gfat
🍳30 min
Bulking
Loaded Lemon & Herb Haddock & Quinoa Bowl with Mushrooms
712kcal
59gprotein
64gcarbs
25gfat
🔥40 min
BalancedVeggie
Smoky BBQ Soft-boiled Egg & Brown Rice Bowl with Tenderstem
483kcal
23gprotein
63gcarbs
15gfat
🫒40 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Haddock, Sweet Potato & Kale Plate
879kcal
62gprotein
92gcarbs
31gfat
🍛40 min
Balanced
Thai Red Curry Lean Beef with Brown Rice, Butternut Squash & Spinach
628kcal
46gprotein
60gcarbs
24gfat
🍝21 min
BulkingVeggie
Mass-Builder Balsamic-glazed Seitan, Soft Polenta & Aubergine Plate
1046kcal
118gprotein
88gcarbs
27gfat
🍛30 min
Low fat
Light Spiced Tomato Masala Sea Bass with Quinoa, Butternut Squash & Green Beans
458kcal
44gprotein
57gcarbs
7gfat
🍛30 min
Bulking
Mass-Builder Tikka Duck Breast with Quinoa, Butternut Squash & Peas
1157kcal
77gprotein
114gcarbs
44gfat
🌮40 min
Bulking
Big Chipotle-Lime Trout & Wild Rice Bowl with Peppers
882kcal
65gprotein
87gcarbs
32gfat
🌮30 min
BalancedVegan
Light Fajita-spiced Crispy Tofu & Quinoa Bowl with Red Cabbage
535kcal
39gprotein
60gcarbs
19gfat
🍍35 min
Low fatVegan
Jerk-spiced Chickpea with Quinoa, Sweetcorn & Peppers
543kcal
24gprotein
91gcarbs
9gfat
🍛30 min
BalancedVegan
Light Thai Red Curry Tempeh, Jasmine Rice & Spinach Plate
607kcal
36gprotein
62gcarbs
27gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Trout & Sweet Potato Bowl with Sweetcorn
977kcal
64gprotein
106gcarbs
34gfat