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Recipe library

Lunch Recipes with Calories & Macros

1,599 recipes · nutrition calculated per serving from our food database

🍛21 min
Low fat

Sweet Chilli & Lime Sea Bass & Egg Noodles Bowl with Mushrooms

505kcal
44gprotein
64gcarbs
8gfat
🍛35 min
Balanced

Spiced Tomato Masala Pork Tenderloin, Basmati Rice & Butternut Squash Plate

584kcal
51gprotein
79gcarbs
6gfat
🥡35 min
Low fat

Light Hoisin Pork Tenderloin, Rice Noodles & Peppers Plate

468kcal
46gprotein
53gcarbs
7gfat
🍳40 min
Bulking

Mass-Builder Lemon & Herb Salmon, Wild Rice & Sprouts Plate

839kcal
53gprotein
67gcarbs
41gfat
🍳22 min
BulkingVeggie

Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans

766kcal
34gprotein
76gcarbs
36gfat
🍝33 min
BalancedVeggie

Tomato & Basil Soft-boiled Egg, New Potatoes & Aubergine Plate

505kcal
27gprotein
55gcarbs
21gfat
🍛40 min
BalancedVeggie

Spiced Tomato Masala Soft-boiled Egg, Brown Rice & Peppers Plate

500kcal
25gprotein
67gcarbs
15gfat
🌮30 min
BulkingVeggie

Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette

953kcal
45gprotein
87gcarbs
49gfat
🍛21 min
BalancedVegan

Thai Red Curry Black Bean & Rice Noodles Bowl with Butternut Squash

583kcal
22gprotein
90gcarbs
14gfat
🥡27 min
Low fat

Hoisin Trout with Udon Noodles, Tenderstem & Peppers

547kcal
42gprotein
61gcarbs
13gfat
🍳40 min
BalancedVeggie

Lemon & Herb Halloumi, Sweet Potato & Butternut Squash Plate

549kcal
24gprotein
59gcarbs
26gfat
🌮40 min
Bulking

Mass-Builder Chipotle-Lime Trout, Sweet Potato & Sweetcorn Plate

971kcal
63gprotein
111gcarbs
32gfat
🍳33 min
Low fat

Lemon & Herb Sea Bass with New Potatoes, Mushrooms & Butternut Squash

435kcal
40gprotein
51gcarbs
10gfat
🥜22 min
BalancedVeggie

Peanut Satay Soft-boiled Egg, Soba Noodles & Peppers Plate

556kcal
31gprotein
49gcarbs
28gfat
🍛40 min
Balanced

Thai Red Curry Pork Tenderloin, Brown Rice & Beansprouts Plate

592kcal
50gprotein
55gcarbs
20gfat
🥢30 min
Balanced

Honey-Garlic Duck Breast & Jasmine Rice Bowl with Beansprouts

608kcal
46gprotein
67gcarbs
18gfat
🌮40 min
Bulking

Mass-Builder Chipotle-Lime Chicken Thigh & Sweet Potato Bowl with Red Cabbage

1008kcal
66gprotein
104gcarbs
38gfat
🔥40 min
Balanced

Smoky BBQ Turkey Mince & Brown Rice Bowl with Red Cabbage

562kcal
45gprotein
64gcarbs
15gfat
🍝33 min
BalancedVeggie

Light Basil Pesto Tempeh, New Potatoes & Cherry Tomatoes Plate

558kcal
37gprotein
47gcarbs
29gfat
🥢40 min
Bulking

Big Korean-style Sticky Sea Bass, Brown Rice & Cucumber Plate

843kcal
65gprotein
86gcarbs
27gfat
🫒27 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Turkey Mince, Bulgur Wheat & Spinach Plate

945kcal
71gprotein
68gcarbs
46gfat
🥡23 min
BulkingVeggie

Mass-Builder Hoisin Tempeh with Egg Noodles, Beansprouts & Mangetout

991kcal
58gprotein
113gcarbs
40gfat
🌿40 min
BalancedVeggie

Light Chimichurri Quorn with Wild Rice, Green Beans & Asparagus

421kcal
30gprotein
46gcarbs
15gfat
🍝45 min
Bulking

Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate

1040kcal
69gprotein
88gcarbs
48gfat