🍍40 min
Low fat
Jerk-spiced King Prawns & Brown Rice Bowl with Courgette
400kcal
37gprotein
60gcarbs
3gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🌿30 min
BalancedVeggie
Lean Chimichurri Quorn & Quinoa Bowl with Courgette
441kcal
29gprotein
45gcarbs
17gfat
🥢30 min
Low fat
Korean-style Sticky King Prawns & Jasmine Rice Bowl with Pak Choi
429kcal
39gprotein
54gcarbs
8gfat
🍝33 min
Low fat
Lean Tomato & Basil Haddock, New Potatoes & Courgette Plate
427kcal
43gprotein
45gcarbs
9gfat
🍛30 min
Low fat
Spiced Tomato Masala Cod with Quinoa, Butternut Squash & Cherry Tomatoes
439kcal
46gprotein
54gcarbs
4gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🔥40 min
Low fatVeggie
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
446kcal
29gprotein
74gcarbs
6gfat
🌶️30 min
Low fat
Harissa Sea Bass with Quinoa, Spinach & Cauliflower
419kcal
48gprotein
37gcarbs
9gfat
🍳33 min
Low fat
Lemon & Herb Sea Bass with New Potatoes, Mushrooms & Butternut Squash
435kcal
40gprotein
51gcarbs
10gfat
🌿40 min
BalancedVeggie
Light Chimichurri Quorn with Wild Rice, Green Beans & Asparagus
421kcal
30gprotein
46gcarbs
15gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns with Sweet Potato, Butternut Squash & Peppers
445kcal
39gprotein
72gcarbs
2gfat
🥙29 min
Low fat
Greek-style Haddock with Soft Polenta, Green Beans & Aubergine
399kcal
40gprotein
48gcarbs
6gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat
🥙30 min
Low fat
Greek-style Cod, Bulgur Wheat & Mushrooms Plate
398kcal
47gprotein
42gcarbs
6gfat
🍝33 min
Low fat
Lean Balsamic-glazed King Prawns, New Potatoes & Aubergine Plate
378kcal
35gprotein
48gcarbs
7gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🍱30 min
Low fat
Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms
405kcal
46gprotein
44gcarbs
5gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🍝27 min
Low fat
Balsamic-glazed King Prawns, Bulgur Wheat & Courgette Plate
343kcal
36gprotein
38gcarbs
7gfat