🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛30 min
Low fat
Sweet Chilli & Lime King Prawns with Basmati Rice, Carrot & Tenderstem
413kcal
37gprotein
61gcarbs
2gfat
🌿40 min
Bulking
Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate
991kcal
64gprotein
86gcarbs
47gfat
🍝30 min
Low fat
Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
534kcal
44gprotein
70gcarbs
8gfat
🍱30 min
BalancedVeggie
Lean Teriyaki Soft-boiled Egg with Basmati Rice, Beansprouts & Mangetout
468kcal
26gprotein
55gcarbs
16gfat
🍍30 min
BalancedVeggie
Jerk-spiced Halloumi, Quinoa & Sweetcorn Plate
569kcal
29gprotein
63gcarbs
24gfat
🍛30 min
Bulking
Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate
1051kcal
68gprotein
107gcarbs
40gfat
🍍30 min
Balanced
Jerk-spiced Duck Breast with Basmati Rice, Courgette & Spinach
578kcal
43gprotein
61gcarbs
18gfat
🌶️40 min
Bulking
Loaded Harissa Sea Bass, Sweet Potato & Cherry Tomatoes Plate
754kcal
60gprotein
89gcarbs
19gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
473kcal
47gprotein
19gcarbs
27gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Toasted Almond Salad with Honey-Mustard Dressing
490kcal
24gprotein
27gcarbs
34gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗20 min
Balanced
Sirloin Steak, Red Cabbage & Feta Salad with Sesame-Soy Dressing
523kcal
61gprotein
13gcarbs
26gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Quinoa Salad with Light Caesar Dressing
531kcal
48gprotein
38gcarbs
22gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Pumpkin Seed Salad with Light Caesar Dressing
479kcal
35gprotein
50gcarbs
18gfat
🥗20 min
Balanced
Sirloin Steak, Carrot & Feta Salad with Honey-Mustard Dressing
562kcal
60gprotein
21gcarbs
27gfat
🥗20 min
Balanced
Sirloin Steak, Carrot & Toasted Almond Salad with Light Caesar Dressing
594kcal
62gprotein
22gcarbs
30gfat
🥗22 min
BalancedVegan
Crispy Tofu, Peppers & Toasted Almond Salad with Tahini-Lemon Dressing
474kcal
36gprotein
23gcarbs
30gfat
🥗24 min
Balanced
Salmon, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing
468kcal
37gprotein
16gcarbs
29gfat
🥗22 min
Balanced
Trout, Peppers & Walnut Salad with Sesame-Soy Dressing
434kcal
38gprotein
16gcarbs
25gfat
🥗22 min
BalancedVegan
Crispy Tofu, Beansprouts & Walnut Salad with Sesame-Soy Dressing
442kcal
35gprotein
17gcarbs
30gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing
441kcal
42gprotein
28gcarbs
19gfat
🥗20 min
Balanced
Sirloin Steak, Cherry Tomatoes & Pumpkin Seed Salad with Tahini-Lemon Dressing
542kcal
62gprotein
12gcarbs
29gfat