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Recipe library

Lunch Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗15 min
BalancedVeggie

Halloumi, Cucumber & Avocado Salad with Balsamic Dressing

478kcal
21gprotein
23gcarbs
35gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Feta Salad with Sesame-Soy Dressing

380kcal
24gprotein
18gcarbs
24gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Quinoa Salad with Balsamic Dressing

404kcal
23gprotein
33gcarbs
20gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Feta Salad with Balsamic Dressing

379kcal
22gprotein
18gcarbs
25gfat
🥗30 min
BalancedVeggie

Chickpea, Asparagus & Walnut Salad with Light Caesar Dressing

476kcal
23gprotein
48gcarbs
22gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Feta Salad with Tahini-Lemon Dressing

374kcal
24gprotein
13gcarbs
26gfat
🥗24 min
Balanced

Salmon, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing

496kcal
38gprotein
23gcarbs
30gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Quinoa Salad with Balsamic Dressing

510kcal
42gprotein
30gcarbs
24gfat
🥗30 min
BalancedVeggie

Chickpea, Beansprouts & Feta Salad with Lemon & Olive Oil Dressing

450kcal
22gprotein
44gcarbs
21gfat
🥗14 min
Low fat

King Prawns, Sweetcorn & Croutons Salad with Sesame-Soy Dressing

311kcal
38gprotein
29gcarbs
7gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing

366kcal
23gprotein
30gcarbs
18gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Peppers & Walnut Salad with Yoghurt-Herb Dressing

369kcal
26gprotein
17gcarbs
23gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Pumpkin Seed Salad with Yoghurt-Herb Dressing

532kcal
66gprotein
17gcarbs
24gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Red Cabbage & Croutons Salad with Light Caesar Dressing

440kcal
37gprotein
29gcarbs
23gfat
🥗24 min
Balanced

Salmon, Peppers & Toasted Almond Salad with Yoghurt-Herb Dressing

460kcal
40gprotein
20gcarbs
25gfat
🥗30 min
BalancedVegan

Chickpea, Cucumber & Walnut Salad with Balsamic Dressing

469kcal
19gprotein
51gcarbs
21gfat
🥗22 min
Balanced

Duck Breast, Beansprouts & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

560kcal
50gprotein
13gcarbs
36gfat
🥗22 min
BalancedVegan

Crispy Tofu, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

458kcal
36gprotein
16gcarbs
31gfat
🥗14 min
Balanced

King Prawns, Sweetcorn & Avocado Salad with Balsamic Dressing

358kcal
35gprotein
24gcarbs
16gfat
🥗22 min
Balanced

Trout, Edamame & Toasted Almond Salad with Yoghurt-Herb Dressing

467kcal
51gprotein
20gcarbs
22gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat
🥗22 min
Balanced

Trout, Asparagus & Walnut Salad with Sesame-Soy Dressing

448kcal
40gprotein
18gcarbs
25gfat
🥗15 min
BalancedVeggie

Halloumi, Edamame & Avocado Salad with Sesame-Soy Dressing

497kcal
29gprotein
19gcarbs
36gfat
🥗14 min
Balanced

Tuna Steak, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing

391kcal
52gprotein
12gcarbs
15gfat