🥙30 min
Low fat
Greek-style Cod with Quinoa, Courgette & Asparagus
409kcal
47gprotein
38gcarbs
8gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🌶️40 min
Low fat
Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate
381kcal
42gprotein
51gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod with Wild Rice, Red Cabbage & Sweetcorn
421kcal
46gprotein
55gcarbs
3gfat
🥢40 min
Low fat
Lean Honey-Garlic Tuna Steak, Brown Rice & Pak Choi Plate
445kcal
51gprotein
52gcarbs
4gfat
🌿30 min
Balanced
Chimichurri King Prawns, Quinoa & Asparagus Plate
448kcal
41gprotein
42gcarbs
14gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🌶️30 min
Low fat
Cajun-spiced Haddock with Quinoa, Spinach & Peppers
398kcal
47gprotein
42gcarbs
5gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🍛30 min
Low fat
Sweet Chilli & Lime King Prawns with Basmati Rice, Carrot & Tenderstem
413kcal
37gprotein
61gcarbs
2gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗22 min
Balanced
Trout, Peppers & Walnut Salad with Sesame-Soy Dressing
434kcal
38gprotein
16gcarbs
25gfat
🥗22 min
BalancedVegan
Crispy Tofu, Beansprouts & Walnut Salad with Sesame-Soy Dressing
442kcal
35gprotein
17gcarbs
30gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing
441kcal
42gprotein
28gcarbs
19gfat
🥗22 min
Balanced
Trout, Carrot & Croutons Salad with Light Caesar Dressing
421kcal
42gprotein
24gcarbs
17gfat
🥗16 min
BalancedVeggie
Green Lentil, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
420kcal
26gprotein
50gcarbs
15gfat
🥗14 min
Balanced
Tuna Steak, Asparagus & Toasted Almond Salad with Honey-Mustard Dressing
396kcal
49gprotein
17gcarbs
15gfat
🥗24 min
Low fat
Chicken Breast, Cherry Tomatoes & Pumpkin Seed Salad with Yoghurt-Herb Dressing
404kcal
58gprotein
13gcarbs
13gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Feta Salad with Lemon & Olive Oil Dressing
384kcal
44gprotein
14gcarbs
19gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing
446kcal
29gprotein
34gcarbs
22gfat
🥗20 min
Balanced
Turkey Mince, Peppers & Pumpkin Seed Salad with Balsamic Dressing
444kcal
45gprotein
11gcarbs
25gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Quinoa Salad with Light Caesar Dressing
362kcal
41gprotein
31gcarbs
9gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing
374kcal
25gprotein
45gcarbs
13gfat
🥗14 min
Low fat
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Yoghurt-Herb Dressing
359kcal
52gprotein
15gcarbs
10gfat