🥜35 min
Balanced
Light Peanut Satay Pork Tenderloin, Basmati Rice & Red Cabbage Plate
626kcal
51gprotein
59gcarbs
21gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛27 min
Balanced
Sweet Chilli & Lime Duck Breast & Udon Noodles Bowl with Tenderstem
611kcal
44gprotein
65gcarbs
18gfat
🍛30 min
BulkingVeggie
Mass-Builder Tikka Seitan with Quinoa, Cauliflower & Peppers
1199kcal
128gprotein
120gcarbs
25gfat
🍝27 min
Bulking
Mass-Builder Balsamic-glazed Turkey Mince & Bulgur Wheat Bowl with Kale
928kcal
74gprotein
74gcarbs
41gfat
🥙27 min
Balanced
Greek-style Trout, Soft Polenta & Courgette Plate
474kcal
42gprotein
42gcarbs
15gfat
🍱40 min
Low fat
Teriyaki King Prawns, Brown Rice & Pak Choi Plate
415kcal
41gprotein
54gcarbs
6gfat
🍛40 min
BulkingVeggie
Big Tikka Green Lentil, Sweet Potato & Carrot Plate
991kcal
46gprotein
166gcarbs
20gfat
🍱35 min
Low fatVegan
Lean Teriyaki Chickpea with Basmati Rice, Beansprouts & Pak Choi
519kcal
24gprotein
84gcarbs
9gfat
🌮40 min
Balanced
Light Chipotle-Lime Sirloin Steak & Brown Rice Bowl with Spinach
581kcal
65gprotein
43gcarbs
17gfat
🍱30 min
Balanced
Lean Miso-Ginger Trout with Jasmine Rice, Cucumber & Pak Choi
516kcal
41gprotein
48gcarbs
17gfat
🌮40 min
BulkingVeggie
Loaded Chipotle-Lime Green Lentil & Sweet Potato Bowl with Peppers
899kcal
42gprotein
148gcarbs
20gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Green Lentil & Brown Rice Bowl with Pak Choi
896kcal
38gprotein
132gcarbs
27gfat
🍝40 min
Bulking
Tomato & Basil Chicken Thigh with Wholewheat Pasta, Kale & Courgette
715kcal
56gprotein
68gcarbs
25gfat
🌮30 min
Low fat
Fajita-spiced Tuna Steak with Quinoa, Red Cabbage & Sweetcorn
510kcal
53gprotein
61gcarbs
6gfat
🌶️40 min
Low fatVeggie
Light Harissa Chickpea, Brown Rice & Cauliflower Plate
509kcal
27gprotein
76gcarbs
10gfat
🥢30 min
BalancedVeggie
Light Korean-style Sticky Halloumi & Jasmine Rice Bowl with Pak Choi
631kcal
34gprotein
58gcarbs
30gfat
🌮40 min
Low fatVeggie
Chipotle-Lime Chickpea with Wild Rice, Spinach & Cherry Tomatoes
485kcal
29gprotein
77gcarbs
7gfat
🥜21 min
BulkingVegan
Peanut Satay Black Bean & Udon Noodles Bowl with Peppers
657kcal
29gprotein
92gcarbs
17gfat
🔥40 min
Low fat
Smoky BBQ Sea Bass, Brown Rice & Tenderstem Plate
433kcal
40gprotein
54gcarbs
6gfat
🫒27 min
Bulking
Light Mediterranean Lemon & Feta Duck Breast & Gluten-free Pasta Bowl with Aubergine
685kcal
45gprotein
59gcarbs
30gfat
🌶️40 min
BalancedVeggie
Harissa Seitan with Brown Rice, Peppers & Spinach
662kcal
88gprotein
65gcarbs
7gfat
🍳23 min
BalancedVegan
Lean Lemon & Herb Tempeh & Couscous Bowl with Carrot
503kcal
34gprotein
54gcarbs
20gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn
569kcal
37gprotein
67gcarbs
18gfat
🥜20 min
BulkingVegan
Big Peanut Satay Seitan with Udon Noodles, Tenderstem & Spinach
1188kcal
125gprotein
107gcarbs
30gfat