🍝23 min
Bulking
Big Tomato & Basil Tuna Steak & Gnocchi Bowl with Aubergine
1008kcal
84gprotein
100gcarbs
31gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛40 min
Low fat
Tikka Tuna Steak & Wild Rice Bowl with Butternut Squash
496kcal
56gprotein
46gcarbs
10gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🍛40 min
BulkingVeggie
Big Tikka Seitan, Brown Rice & Spinach Plate
1244kcal
128gprotein
137gcarbs
22gfat
🌿29 min
Balanced
Light Chimichurri Salmon & Soft Polenta Bowl with Peppers
528kcal
35gprotein
36gcarbs
27gfat
🥢30 min
BulkingVeggie
Honey-Garlic Seitan, Basmati Rice & Peppers Plate
651kcal
84gprotein
73gcarbs
3gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🍝35 min
BulkingVeggie
Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate
1138kcal
52gprotein
146gcarbs
38gfat
🌿40 min
Bulking
Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate
991kcal
64gprotein
86gcarbs
47gfat
🍝30 min
Low fat
Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus
534kcal
44gprotein
70gcarbs
8gfat
🍱30 min
BalancedVeggie
Lean Teriyaki Soft-boiled Egg with Basmati Rice, Beansprouts & Mangetout
468kcal
26gprotein
55gcarbs
16gfat
🍍30 min
BalancedVeggie
Jerk-spiced Halloumi, Quinoa & Sweetcorn Plate
569kcal
29gprotein
63gcarbs
24gfat
🍛30 min
Bulking
Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate
1051kcal
68gprotein
107gcarbs
40gfat
🍍30 min
Balanced
Jerk-spiced Duck Breast with Basmati Rice, Courgette & Spinach
578kcal
43gprotein
61gcarbs
18gfat
🌶️40 min
Bulking
Loaded Harissa Sea Bass, Sweet Potato & Cherry Tomatoes Plate
754kcal
60gprotein
89gcarbs
19gfat
🥗20 min
Balanced
Sirloin Steak, Red Cabbage & Feta Salad with Sesame-Soy Dressing
523kcal
61gprotein
13gcarbs
26gfat
🥗20 min
Balanced
Sirloin Steak, Carrot & Feta Salad with Honey-Mustard Dressing
562kcal
60gprotein
21gcarbs
27gfat
🥗22 min
BalancedVegan
Crispy Tofu, Peppers & Toasted Almond Salad with Tahini-Lemon Dressing
474kcal
36gprotein
23gcarbs
30gfat
🥗22 min
Balanced
Trout, Peppers & Walnut Salad with Sesame-Soy Dressing
434kcal
38gprotein
16gcarbs
25gfat
🥗22 min
BalancedVegan
Crispy Tofu, Beansprouts & Walnut Salad with Sesame-Soy Dressing
442kcal
35gprotein
17gcarbs
30gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing
441kcal
42gprotein
28gcarbs
19gfat
🥗20 min
Balanced
Sirloin Steak, Cherry Tomatoes & Pumpkin Seed Salad with Tahini-Lemon Dressing
542kcal
62gprotein
12gcarbs
29gfat
🥗22 min
Balanced
Trout, Cucumber & Feta Salad with Honey-Mustard Dressing
476kcal
46gprotein
17gcarbs
25gfat
🥗16 min
BalancedVeggie
Green Lentil, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
420kcal
26gprotein
50gcarbs
15gfat