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Lunch Recipes with Calories & Macros

1,599 recipes · nutrition calculated per serving from our food database

🥗14 min
Balanced

Tuna Steak, Peppers & Toasted Almond Salad with Light Caesar Dressing

400kcal
51gprotein
13gcarbs
16gfat
🥗24 min
Balanced

Chicken Breast, Asparagus & Walnut Salad with Lemon & Olive Oil Dressing

451kcal
52gprotein
9gcarbs
24gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cherry Tomatoes & Feta Salad with Lemon & Olive Oil Dressing

452kcal
35gprotein
15gcarbs
31gfat
🥗20 min
Balanced

Turkey Mince, Edamame & Croutons Salad with Sesame-Soy Dressing

471kcal
50gprotein
24gcarbs
21gfat
🥗24 min
Balanced

Chicken Breast, Beansprouts & Quinoa Salad with Lemon & Olive Oil Dressing

541kcal
61gprotein
33gcarbs
19gfat
🥗24 min
Balanced

Chicken Breast, Sweetcorn & Avocado Salad with Light Caesar Dressing

504kcal
55gprotein
25gcarbs
21gfat
🥗22 min
Balanced

Trout, Edamame & Feta Salad with Balsamic Dressing

503kcal
47gprotein
21gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Carrot & Croutons Salad with Honey-Mustard Dressing

371kcal
21gprotein
31gcarbs
19gfat
🥗22 min
Balanced

Duck Breast, Carrot & Feta Salad with Light Caesar Dressing

504kcal
45gprotein
14gcarbs
30gfat
🥗14 min
Low fat

Tuna Steak, Carrot & Croutons Salad with Yoghurt-Herb Dressing

341kcal
52gprotein
25gcarbs
3gfat
🥗22 min
Balanced

Duck Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

515kcal
44gprotein
34gcarbs
23gfat
🥗24 min
Balanced

Salmon, Cucumber & Pumpkin Seed Salad with Honey-Mustard Dressing

499kcal
38gprotein
23gcarbs
30gfat
🥗24 min
Balanced

Chicken Breast, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing

520kcal
61gprotein
21gcarbs
22gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Avocado Salad with Honey-Mustard Dressing

464kcal
21gprotein
22gcarbs
35gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

419kcal
29gprotein
16gcarbs
28gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing

547kcal
61gprotein
13gcarbs
29gfat
🥗22 min
BalancedVegan

Crispy Tofu, Cherry Tomatoes & Avocado Salad with Balsamic Dressing

510kcal
38gprotein
23gcarbs
33gfat
🥗20 min
Balanced

Turkey Mince, Peppers & Quinoa Salad with Honey-Mustard Dressing

505kcal
45gprotein
37gcarbs
20gfat
🥗24 min
Low fat

Chicken Breast, Carrot & Quinoa Salad with Yoghurt-Herb Dressing

449kcal
58gprotein
35gcarbs
8gfat
🥗20 min
Balanced

Turkey Mince, Cherry Tomatoes & Avocado Salad with Sesame-Soy Dressing

455kcal
43gprotein
17gcarbs
26gfat
🥗14 min
Balanced

Tuna Steak, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing

424kcal
60gprotein
14gcarbs
15gfat
🥗20 min
Balanced

Turkey Mince, Asparagus & Toasted Almond Salad with Tahini-Lemon Dressing

478kcal
47gprotein
17gcarbs
27gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Walnut Salad with Yoghurt-Herb Dressing

390kcal
26gprotein
21gcarbs
24gfat
🥗30 min
BalancedVegan

Chickpea, Edamame & Walnut Salad with Tahini-Lemon Dressing

534kcal
28gprotein
52gcarbs
26gfat