🥗14 min
Balanced
Tuna Steak, Asparagus & Toasted Almond Salad with Tahini-Lemon Dressing
391kcal
50gprotein
13gcarbs
16gfat
Recipe library
Lunch Gluten Free Recipes with Calories & Macros
723 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing
335kcal
49gprotein
13gcarbs
11gfat
🥗15 min
BalancedVeggie
Halloumi, Sweetcorn & Walnut Salad with Light Caesar Dressing
500kcal
26gprotein
21gcarbs
37gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
454kcal
25gprotein
13gcarbs
36gfat
🥗20 min
Balanced
Sirloin Steak, Cherry Tomatoes & Walnut Salad with Honey-Mustard Dressing
567kcal
59gprotein
18gcarbs
31gfat
🥗22 min
Balanced
Trout, Sweetcorn & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
473kcal
42gprotein
19gcarbs
27gfat
🥗22 min
Balanced
Duck Breast, Carrot & Walnut Salad with Light Caesar Dressing
526kcal
43gprotein
15gcarbs
33gfat
🥗20 min
Balanced
Turkey Mince, Beansprouts & Walnut Salad with Lemon & Olive Oil Dressing
485kcal
43gprotein
12gcarbs
31gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🍍30 min
Balanced
Jerk-spiced Salmon & Basmati Rice Bowl with Peppers
565kcal
36gprotein
67gcarbs
17gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat
🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach
454kcal
47gprotein
56gcarbs
6gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu, Rice Noodles & Beansprouts Plate
635kcal
37gprotein
64gcarbs
29gfat
🍛40 min
Balanced
Light Tikka Lamb, Brown Rice & Carrot Plate
671kcal
53gprotein
56gcarbs
26gfat
🔥33 min
Balanced
Lean Smoky BBQ Duck Breast & New Potatoes Bowl with Peppers
534kcal
42gprotein
51gcarbs
18gfat
🍍40 min
Balanced
Jerk-spiced Turkey Mince, Brown Rice & Red Cabbage Plate
538kcal
45gprotein
60gcarbs
15gfat
🍛40 min
Balanced
Light Tikka Lean Beef with Wild Rice, Peas & Cherry Tomatoes
552kcal
53gprotein
46gcarbs
17gfat
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Sweet Potato Bowl with Red Cabbage
458kcal
22gprotein
63gcarbs
14gfat
🍛40 min
Low fatVegan
Light Spiced Tomato Masala Black Bean, Sweet Potato & Peas Plate
544kcal
26gprotein
102gcarbs
2gfat
🌮40 min
Balanced
Chipotle-Lime Duck Breast & Wild Rice Bowl with Peppers
583kcal
50gprotein
55gcarbs
19gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat