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Recipe library

Lunch Recipes with Calories & Macros

1,599 recipes · nutrition calculated per serving from our food database

🥪9 min
Low fat

King Prawns & Cherry Tomatoes Wholemeal Wrap with Salsa

326kcal
31gprotein
36gcarbs
6gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Tortilla Wrap with Salsa

389kcal
19gprotein
44gcarbs
15gfat
🥪25 min
Low fat

Pork Tenderloin & Spinach Sourdough Sandwich with Pesto

493kcal
43gprotein
50gcarbs
13gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Sourdough Sandwich with Sweet Chilli

427kcal
27gprotein
68gcarbs
5gfat
🥪25 min
Low fatVeggie

Chickpea & Spinach Seeded Sandwich with Tzatziki

511kcal
24gprotein
68gcarbs
14gfat
🥪25 min
BalancedVegan

Chickpea & Carrot Sourdough Sandwich with Hummus

573kcal
25gprotein
86gcarbs
13gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cucumber Wholemeal Wrap with Hummus

455kcal
22gprotein
41gcarbs
22gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Bagel with Tzatziki

393kcal
28gprotein
54gcarbs
8gfat
🥪9 min
Low fat

Tuna Steak & Carrot Tortilla Wrap with Guacamole

443kcal
41gprotein
42gcarbs
12gfat
🥪15 min
Balanced

Sirloin Steak & Peppers Wholemeal Wrap with Hummus

589kcal
52gprotein
40gcarbs
24gfat
🥪19 min
Low fat

Chicken Breast & Red Cabbage Tortilla Wrap with Light Mayo

455kcal
44gprotein
39gcarbs
13gfat
🥪25 min
Balanced

Pork Tenderloin & Carrot Wholemeal Wrap with Hummus

485kcal
41gprotein
42gcarbs
16gfat
🥪9 min
Low fat

King Prawns & Cherry Tomatoes Seeded Sandwich with Sweet Chilli

418kcal
35gprotein
51gcarbs
7gfat
🥪19 min
Balanced

Salmon & Spinach Seeded Sandwich with Salsa

500kcal
35gprotein
43gcarbs
19gfat
🥪19 min
Balanced

Salmon & Carrot Pitta with Hummus

506kcal
33gprotein
46gcarbs
21gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cherry Tomatoes Sourdough Sandwich with Sriracha Mayo

454kcal
22gprotein
54gcarbs
16gfat
🥪10 min
BalancedVeggie

Halloumi & Cucumber Pitta with Sweet Chilli

442kcal
20gprotein
52gcarbs
17gfat
🥪25 min
Low fatVeggie

Chickpea & Cucumber Wholemeal Wrap with Sriracha Mayo

456kcal
18gprotein
62gcarbs
13gfat
🥪17 min
BalancedVegan

Crispy Tofu & Red Cabbage Sourdough Sandwich with Hummus

562kcal
36gprotein
61gcarbs
21gfat
🥪15 min
Balanced

Sirloin Steak & Spinach Bagel with Hummus

613kcal
56gprotein
52gcarbs
21gfat
🥪19 min
Balanced

Salmon & Peppers Bagel with Light Mayo

501kcal
33gprotein
50gcarbs
18gfat
🥪19 min
Balanced

Salmon & Peppers Seeded Sandwich with Guacamole

551kcal
35gprotein
45gcarbs
25gfat
🥪15 min
Low fat

Turkey Mince & Cherry Tomatoes Bagel with Salsa

465kcal
41gprotein
49gcarbs
12gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Red Cabbage Bagel with Sriracha Mayo

433kcal
23gprotein
50gcarbs
16gfat