🍝29 min
Low fat
Lean Balsamic-glazed Haddock & Wholewheat Pasta Bowl with Aubergine
454kcal
42gprotein
55gcarbs
8gfat
Recipe library
Lunch High Fibre Recipes with Calories & Macros
709 recipes · nutrition calculated per serving from our food database
🥡21 min
Low fatVegan
Hoisin Green Lentil with Soba Noodles, Beansprouts & Spinach
451kcal
31gprotein
84gcarbs
3gfat
🥢27 min
BulkingVeggie
Big Honey-Garlic Crispy Tofu with Udon Noodles, Mangetout & Peppers
958kcal
55gprotein
107gcarbs
37gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu & Quinoa Bowl with Spinach
599kcal
45gprotein
51gcarbs
26gfat
🌶️40 min
Bulking
Loaded Harissa Lamb & Sweet Potato Bowl with Spinach
941kcal
68gprotein
87gcarbs
38gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with New Potatoes, Spinach & Green Beans
457kcal
26gprotein
75gcarbs
7gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Quorn with Brown Rice, Carrot & Tenderstem
835kcal
42gprotein
101gcarbs
30gfat
🥜21 min
BulkingVegan
Loaded Peanut Satay Black Bean & Udon Noodles Bowl with Mushrooms
1001kcal
42gprotein
138gcarbs
29gfat
🍝27 min
Bulking
Big Balsamic-glazed Duck Breast with Couscous, Kale & Cucumber
1015kcal
70gprotein
80gcarbs
46gfat
🌮40 min
BulkingVeggie
Loaded Fajita-spiced Tempeh & Sweet Potato Bowl with Sweetcorn
928kcal
54gprotein
114gcarbs
35gfat
🍱30 min
Bulking
Big Miso-Ginger Lean Beef, Quinoa & Mangetout Plate
940kcal
70gprotein
79gcarbs
40gfat
🌮40 min
Bulking
Big Fajita-spiced Salmon, Wild Rice & Spinach Plate
864kcal
60gprotein
76gcarbs
38gfat
🍛40 min
Low fat
Light Tikka Cod, Sweet Potato & Spinach Plate
483kcal
50gprotein
52gcarbs
9gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Cod with Udon Noodles, Mushrooms & Carrot
857kcal
64gprotein
92gcarbs
25gfat
🍍40 min
Low fat
Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage
481kcal
42gprotein
57gcarbs
11gfat
🍱30 min
BulkingVegan
Loaded Teriyaki Tempeh & Basmati Rice Bowl with Tenderstem
922kcal
52gprotein
105gcarbs
37gfat
🍛40 min
Bulking
Loaded Tikka Lean Beef with Wild Rice, Cherry Tomatoes & Butternut Squash
982kcal
75gprotein
106gcarbs
31gfat
🌶️40 min
Low fatVeggie
Cajun-spiced Black Bean & Brown Rice Bowl with Sweetcorn
533kcal
27gprotein
93gcarbs
4gfat
🍝27 min
Low fatVeggie
Balsamic-glazed Quorn with Wholewheat Pasta, Green Beans & Courgette
512kcal
34gprotein
72gcarbs
11gfat
🍱29 min
Balanced
Light Miso-Ginger Salmon, Udon Noodles & Edamame Plate
649kcal
47gprotein
52gcarbs
28gfat
🍛40 min
Balanced
Spiced Tomato Masala Sirloin Steak, Brown Rice & Carrot Plate
632kcal
61gprotein
59gcarbs
17gfat
🔥40 min
Bulking
Mass-Builder Smoky BBQ Cod, Sweet Potato & Red Cabbage Plate
849kcal
66gprotein
103gcarbs
21gfat
🧈35 min
BulkingVeggie
Mass-Builder Garlic Butter Chickpea with Soft Polenta, Tenderstem & Green Beans
849kcal
33gprotein
111gcarbs
29gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Black Bean & Brown Rice Bowl with Cherry Tomatoes
832kcal
36gprotein
128gcarbs
17gfat