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Lunch Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗30 min
BalancedVegan

Chickpea, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

458kcal
21gprotein
46gcarbs
22gfat
🥗30 min
BalancedVeggie

Chickpea, Carrot & Toasted Almond Salad with Light Caesar Dressing

528kcal
29gprotein
52gcarbs
23gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Feta Salad with Balsamic Dressing

476kcal
41gprotein
11gcarbs
29gfat
🥗22 min
Balanced

Trout, Beansprouts & Feta Salad with Balsamic Dressing

458kcal
43gprotein
21gcarbs
23gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Avocado Salad with Balsamic Dressing

492kcal
54gprotein
27gcarbs
20gfat
🥗22 min
Balanced

Trout, Beansprouts & Croutons Salad with Balsamic Dressing

404kcal
39gprotein
25gcarbs
16gfat
🥗14 min
Low fat

King Prawns, Carrot & Avocado Salad with Yoghurt-Herb Dressing

302kcal
39gprotein
18gcarbs
10gfat
🥗14 min
Low fat

Tuna Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing

429kcal
51gprotein
32gcarbs
11gfat
🥗14 min
Balanced

Tuna Steak, Asparagus & Toasted Almond Salad with Tahini-Lemon Dressing

391kcal
50gprotein
13gcarbs
16gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Lemon & Olive Oil Dressing

460kcal
38gprotein
15gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing

612kcal
47gprotein
25gcarbs
38gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing

335kcal
49gprotein
13gcarbs
11gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing

425kcal
40gprotein
16gcarbs
26gfat
🥗24 min
Balanced

Salmon, Carrot & Quinoa Salad with Sesame-Soy Dressing

484kcal
37gprotein
34gcarbs
23gfat
🥗15 min
BalancedVeggie

Halloumi, Edamame & Quinoa Salad with Balsamic Dressing

537kcal
31gprotein
37gcarbs
31gfat
🥗24 min
Low fat

Chicken Breast, Cucumber & Quinoa Salad with Sesame-Soy Dressing

454kcal
54gprotein
32gcarbs
12gfat
🥗16 min
BalancedVeggie

Green Lentil, Peppers & Feta Salad with Sesame-Soy Dressing

434kcal
31gprotein
47gcarbs
15gfat
🥗15 min
BalancedVeggie

Halloumi, Peppers & Croutons Salad with Balsamic Dressing

421kcal
22gprotein
26gcarbs
26gfat
🥗20 min
Balanced

Sirloin Steak, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing

580kcal
66gprotein
40gcarbs
18gfat
🥗14 min
Balanced

Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing

388kcal
48gprotein
17gcarbs
15gfat
🥗20 min
Balanced

Sirloin Steak, Cucumber & Walnut Salad with Balsamic Dressing

573kcal
58gprotein
18gcarbs
31gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Carrot & Pumpkin Seed Salad with Light Caesar Dressing

479kcal
40gprotein
21gcarbs
30gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

406kcal
57gprotein
15gcarbs
14gfat
🥗24 min
Balanced

Salmon, Peppers & Pumpkin Seed Salad with Sesame-Soy Dressing

496kcal
43gprotein
14gcarbs
31gfat