🥗22 min
Balanced
Trout, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
396kcal
45gprotein
13gcarbs
19gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🥗24 min
Balanced
Chicken Breast, Peppers & Walnut Salad with Yoghurt-Herb Dressing
421kcal
57gprotein
13gcarbs
16gfat
🥗22 min
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388kcal
39gprotein
26gcarbs
17gfat
🥗14 min
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343kcal
39gprotein
34gcarbs
8gfat
🥗30 min
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Chickpea, Peppers & Avocado Salad with Sesame-Soy Dressing
436kcal
19gprotein
48gcarbs
19gfat
🥗16 min
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Green Lentil, Peppers & Pumpkin Seed Salad with Tahini-Lemon Dressing
408kcal
27gprotein
46gcarbs
16gfat
🥗30 min
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Chickpea, Beansprouts & Walnut Salad with Sesame-Soy Dressing
441kcal
21gprotein
46gcarbs
20gfat
🥗14 min
Low fat
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295kcal
37gprotein
12gcarbs
13gfat
🥗17 min
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Soft-boiled Egg, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing
399kcal
28gprotein
22gcarbs
24gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Feta Salad with Light Caesar Dressing
372kcal
25gprotein
11gcarbs
26gfat
🥗14 min
Balanced
King Prawns, Beansprouts & Avocado Salad with Sesame-Soy Dressing
318kcal
35gprotein
16gcarbs
15gfat
🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Feta Salad with Balsamic Dressing
304kcal
37gprotein
12gcarbs
13gfat
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Sesame-Soy Dressing
406kcal
38gprotein
13gcarbs
24gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Feta Salad with Sesame-Soy Dressing
380kcal
24gprotein
18gcarbs
24gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Red Cabbage & Quinoa Salad with Balsamic Dressing
404kcal
23gprotein
33gcarbs
20gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Red Cabbage & Feta Salad with Balsamic Dressing
379kcal
22gprotein
18gcarbs
25gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Feta Salad with Tahini-Lemon Dressing
374kcal
24gprotein
13gcarbs
26gfat
🥗14 min
Low fat
King Prawns, Peppers & Croutons Salad with Balsamic Dressing
350kcal
41gprotein
26gcarbs
10gfat
🥗14 min
Low fat
King Prawns, Sweetcorn & Croutons Salad with Sesame-Soy Dressing
311kcal
38gprotein
29gcarbs
7gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing
366kcal
23gprotein
30gcarbs
18gfat
🥗16 min
BalancedVegan
Green Lentil, Peppers & Avocado Salad with Balsamic Dressing
417kcal
21gprotein
52gcarbs
16gfat
🥗24 min
Balanced
Salmon, Peppers & Feta Salad with Yoghurt-Herb Dressing
418kcal
40gprotein
12gcarbs
23gfat
🥗14 min
Balanced
Tuna Steak, Peppers & Feta Salad with Honey-Mustard Dressing
398kcal
50gprotein
17gcarbs
14gfat
🥗30 min
Low fatVegan
Chickpea, Beansprouts & Croutons Salad with Tahini-Lemon Dressing
446kcal
22gprotein
60gcarbs
13gfat