🥪17 min
Low fatVeggie
Quorn & Carrot Pitta with Tzatziki
350kcal
25gprotein
46gcarbs
7gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🥪19 min
Balanced
Salmon & Peppers Pitta with Tzatziki
449kcal
31gprotein
42gcarbs
17gfat
🥪9 min
Low fat
King Prawns & Spinach Wholemeal Wrap with Guacamole
379kcal
32gprotein
38gcarbs
12gfat
🥪17 min
Low fatVeggie
Quorn & Spinach Sourdough Sandwich with Guacamole
445kcal
28gprotein
59gcarbs
11gfat
🍝45 min
Low fatVeggie
Light Balsamic-glazed Quorn with Pearl Barley, Green Beans & Cucumber
420kcal
27gprotein
58gcarbs
10gfat
🌿33 min
Balanced
Lean Chimichurri Sea Bass with New Potatoes, Green Beans & Asparagus
443kcal
39gprotein
42gcarbs
15gfat
🍳30 min
Low fat
Lean Lemon & Herb Sea Bass, Quinoa & Asparagus Plate
419kcal
42gprotein
38gcarbs
11gfat
🔥40 min
Low fat
Smoky BBQ Haddock & Sweet Potato Bowl with Peppers
405kcal
37gprotein
60gcarbs
2gfat
🍝45 min
Low fat
Balsamic-glazed King Prawns with Pearl Barley, Kale & Cherry Tomatoes
448kcal
38gprotein
61gcarbs
8gfat
🥢29 min
Low fat
Lean Honey-Garlic Haddock & Udon Noodles Bowl with Beansprouts
410kcal
43gprotein
56gcarbs
2gfat
🥢30 min
Low fat
Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms
412kcal
42gprotein
58gcarbs
2gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate
448kcal
44gprotein
56gcarbs
5gfat
🌮30 min
BalancedVeggie
Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes
410kcal
27gprotein
40gcarbs
16gfat
🍳33 min
Low fat
Light Lemon & Herb Haddock with New Potatoes, Asparagus & Kale
377kcal
40gprotein
42gcarbs
7gfat
🔥40 min
Low fat
Light Smoky BBQ Sea Bass & Sweet Potato Bowl with Tenderstem
430kcal
40gprotein
55gcarbs
5gfat
🌶️33 min
Low fat
Lean Cajun-spiced Tuna Steak, New Potatoes & Tenderstem Plate
442kcal
54gprotein
48gcarbs
4gfat
🌮30 min
Low fat
Lean Chipotle-Lime Tuna Steak with Basmati Rice, Red Cabbage & Courgette
433kcal
53gprotein
47gcarbs
3gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🫒29 min
Low fat
Light Mediterranean Lemon & Feta Haddock, Soft Polenta & Cucumber Plate
426kcal
41gprotein
36gcarbs
13gfat
🌶️35 min
Low fat
Light Harissa Pork Tenderloin with Bulgur Wheat, Spinach & Aubergine
426kcal
52gprotein
37gcarbs
9gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat
🌶️20 min
Low fat
Harissa King Prawns with Couscous, Courgette & Cherry Tomatoes
388kcal
43gprotein
45gcarbs
4gfat
🌮40 min
Low fatVeggie
Lean Chipotle-Lime Green Lentil & Wild Rice Bowl with Courgette
410kcal
30gprotein
72gcarbs
2gfat