🍝29 min
Bulking
Tomato & Basil Salmon, Gluten-free Pasta & Aubergine Plate
700kcal
41gprotein
76gcarbs
25gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🌮40 min
Balanced
Lean Fajita-spiced Chicken Thigh with Wild Rice, Sweetcorn & Spinach
540kcal
47gprotein
51gcarbs
17gfat
🍱30 min
BulkingVeggie
Miso-Ginger Seitan, Jasmine Rice & Carrot Plate
797kcal
92gprotein
81gcarbs
13gfat
🍛40 min
Bulking
Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate
1006kcal
66gprotein
102gcarbs
37gfat
🧈27 min
Balanced
Lean Garlic Butter Turkey Mince & Wholewheat Pasta Bowl with Peas
640kcal
53gprotein
57gcarbs
23gfat
🥜30 min
BulkingVegan
Loaded Peanut Satay Black Bean with Basmati Rice, Mushrooms & Carrot
1012kcal
41gprotein
144gcarbs
28gfat
🍛20 min
Low fat
Light Sweet Chilli & Lime King Prawns & Soba Noodles Bowl with Beansprouts
382kcal
42gprotein
55gcarbs
2gfat
🥢21 min
Bulking
Loaded Honey-Garlic Sea Bass & Rice Noodles Bowl with Tenderstem
806kcal
60gprotein
96gcarbs
20gfat
🧈30 min
Bulking
Mass-Builder Garlic Butter Sirloin Steak, Quinoa & Mushrooms Plate
1019kcal
92gprotein
64gcarbs
45gfat
🍳30 min
Low fat
Light Lemon & Herb Sea Bass with Quinoa, Cauliflower & Butternut Squash
430kcal
41gprotein
42gcarbs
12gfat
🌶️40 min
BalancedVeggie
Light Harissa Tempeh with Sweet Potato, Spinach & Cauliflower
495kcal
39gprotein
54gcarbs
18gfat
🍳45 min
Bulking
Mass-Builder Lemon & Herb Lean Beef & Pearl Barley Bowl with Tenderstem
859kcal
60gprotein
82gcarbs
34gfat
🥢40 min
Balanced
Lean Korean-style Sticky Trout with Brown Rice, Beansprouts & Red Cabbage
543kcal
42gprotein
55gcarbs
18gfat
🧈29 min
Low fat
Light Garlic Butter Haddock & Couscous Bowl with Mushrooms
404kcal
42gprotein
37gcarbs
10gfat
🫒27 min
Balanced
Lean Mediterranean Lemon & Feta Trout, Soft Polenta & Asparagus Plate
525kcal
45gprotein
36gcarbs
23gfat
🍛30 min
Bulking
Loaded Thai Red Curry Haddock & Jasmine Rice Bowl with Beansprouts
939kcal
60gprotein
100gcarbs
35gfat
🍛30 min
BulkingVegan
Mass-Builder Sweet Chilli & Lime Tempeh with Jasmine Rice, Spinach & Tenderstem
934kcal
52gprotein
113gcarbs
35gfat
🌶️40 min
Low fat
Lean Cajun-spiced Lean Beef & Wild Rice Bowl with Green Beans
483kcal
50gprotein
48gcarbs
12gfat
🔥40 min
BulkingVeggie
Mass-Builder Smoky BBQ Seitan & Wild Rice Bowl with Green Beans
1109kcal
124gprotein
112gcarbs
22gfat
🍝29 min
Balanced
Balsamic-glazed Salmon with Soft Polenta, Courgette & Kale
543kcal
37gprotein
48gcarbs
23gfat
🍛30 min
Balanced
Lean Thai Red Curry Haddock & Basmati Rice Bowl with Mangetout
512kcal
41gprotein
56gcarbs
14gfat
🌿27 min
Balanced
Chimichurri Trout with Soft Polenta, Asparagus & Peppers
522kcal
39gprotein
42gcarbs
21gfat
🍍40 min
Low fat
Jerk-spiced King Prawns with Brown Rice, Peppers & Green Beans
414kcal
37gprotein
63gcarbs
3gfat
🌿40 min
Bulking
Loaded Chimichurri Chicken Thigh, Quinoa & Courgette Plate
1023kcal
65gprotein
69gcarbs
55gfat