🧈25 min
Bulking
Mass-Builder Garlic Butter Sirloin Steak, Couscous & Mushrooms Plate
1043kcal
92gprotein
77gcarbs
41gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🍝27 min
Bulking
Mass-Builder Tomato & Basil Duck Breast & Gluten-free Pasta Bowl with Kale
1237kcal
76gprotein
115gcarbs
53gfat
🌿40 min
Bulking
Big Chimichurri Sirloin Steak, Wild Rice & Courgette Plate
1053kcal
87gprotein
69gcarbs
51gfat
🌶️40 min
Low fat
Harissa Cod & Sweet Potato Bowl with Butternut Squash
474kcal
48gprotein
60gcarbs
5gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Salmon, Quinoa & Cauliflower Plate
963kcal
60gprotein
89gcarbs
42gfat
🍝23 min
BulkingVeggie
Big Basil Pesto Seitan & Gnocchi Bowl with Courgette
1194kcal
123gprotein
112gcarbs
31gfat
🌮40 min
BalancedVegan
Light Fajita-spiced Tempeh, Brown Rice & Cherry Tomatoes Plate
519kcal
34gprotein
67gcarbs
17gfat
🔥40 min
Low fat
Light Smoky BBQ Sea Bass & Sweet Potato Bowl with Tenderstem
430kcal
40gprotein
55gcarbs
5gfat
🫒40 min
Balanced
Lean Mediterranean Lemon & Feta Lamb, Sweet Potato & Mushrooms Plate
636kcal
51gprotein
45gcarbs
30gfat
🥙40 min
Low fat
Light Greek-style Chicken Breast, Sweet Potato & Asparagus Plate
488kcal
55gprotein
46gcarbs
10gfat
🔥40 min
Low fatVegan
Smoky BBQ Chickpea, Wild Rice & Tenderstem Plate
524kcal
24gprotein
89gcarbs
7gfat
🥜20 min
Bulking
Mass-Builder Peanut Satay Tuna Steak & Soba Noodles Bowl with Pak Choi
889kcal
82gprotein
81gcarbs
29gfat
🍱21 min
Bulking
Big Teriyaki Sea Bass with Udon Noodles, Edamame & Mushrooms
879kcal
69gprotein
90gcarbs
27gfat
🌿27 min
BalancedVegan
Light Chimichurri Crispy Tofu & Soft Polenta Bowl with Spinach
509kcal
35gprotein
39gcarbs
27gfat
🥜29 min
Bulking
Big Peanut Satay Chicken Breast & Soba Noodles Bowl with Edamame
1050kcal
98gprotein
87gcarbs
37gfat
🌶️40 min
Bulking
Big Cajun-spiced Cod & Brown Rice Bowl with Sweetcorn
835kcal
67gprotein
94gcarbs
23gfat
🍝27 min
Low fatVeggie
Tomato & Basil Quorn with Couscous, Mushrooms & Aubergine
453kcal
35gprotein
53gcarbs
12gfat
🍛40 min
Low fatVeggie
Spiced Tomato Masala Soft-boiled Egg with Sweet Potato, Peas & Carrot
502kcal
26gprotein
69gcarbs
14gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean, Sweet Potato & Courgette Plate
446kcal
23gprotein
82gcarbs
2gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Breast & Sweet Potato Bowl with Cucumber
601kcal
59gprotein
53gcarbs
18gfat
🥢35 min
Low fatVeggie
Honey-Garlic Chickpea with Rice Noodles, Beansprouts & Tenderstem
524kcal
24gprotein
91gcarbs
7gfat
🍛40 min
BulkingVeggie
Mass-Builder Spiced Tomato Masala Seitan & Sweet Potato Bowl with Cauliflower
1083kcal
118gprotein
119gcarbs
19gfat
🥢30 min
Bulking
Loaded Korean-style Sticky King Prawns with Quinoa, Spinach & Cucumber
774kcal
65gprotein
75gcarbs
26gfat