🍍40 min
Low fat
Jerk-spiced Cod with Brown Rice, Sweetcorn & Green Beans
495kcal
45gprotein
71gcarbs
4gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Seitan, Brown Rice & Spinach Plate
1102kcal
116gprotein
105gcarbs
27gfat
🍱40 min
BulkingVeggie
Big Miso-Ginger Tempeh with Brown Rice, Tenderstem & Edamame
1035kcal
59gprotein
105gcarbs
48gfat
🥜40 min
Bulking
Lean Peanut Satay Lamb with Brown Rice, Spinach & Edamame
772kcal
59gprotein
53gcarbs
38gfat
🍝45 min
Balanced
Balsamic-glazed Chicken Breast, Pearl Barley & Kale Plate
567kcal
55gprotein
60gcarbs
12gfat
🍳45 min
BulkingVeggie
Loaded Lemon & Herb Crispy Tofu with Pearl Barley, Sprouts & Asparagus
887kcal
49gprotein
91gcarbs
41gfat
🍝33 min
BalancedVeggie
Light Basil Pesto Tempeh, New Potatoes & Cherry Tomatoes Plate
558kcal
37gprotein
47gcarbs
29gfat
🥢30 min
Bulking
Big Korean-style Sticky Chicken Breast with Quinoa, Beansprouts & Red Cabbage
949kcal
87gprotein
79gcarbs
31gfat
🫒27 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Turkey Mince, Bulgur Wheat & Spinach Plate
945kcal
71gprotein
68gcarbs
46gfat
🫒29 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Salmon with Couscous, Spinach & Mushrooms
1009kcal
61gprotein
77gcarbs
51gfat
🥡23 min
BulkingVeggie
Mass-Builder Hoisin Tempeh with Egg Noodles, Beansprouts & Mangetout
991kcal
58gprotein
113gcarbs
40gfat
🍛40 min
Bulking
Big Sweet Chilli & Lime Chicken Breast, Brown Rice & Red Cabbage Plate
902kcal
76gprotein
96gcarbs
24gfat
🔥40 min
Bulking
Loaded Smoky BBQ Cod with Wild Rice, Carrot & Tenderstem
803kcal
71gprotein
84gcarbs
21gfat
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, Quinoa & Spinach Plate
1041kcal
73gprotein
67gcarbs
54gfat
🥙40 min
Low fat
Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
454kcal
41gprotein
56gcarbs
8gfat
🍱35 min
Balanced
Miso-Ginger Pork Tenderloin & Quinoa Bowl with Edamame
628kcal
59gprotein
57gcarbs
19gfat
🍛40 min
Balanced
Spiced Tomato Masala Lamb & Wild Rice Bowl with Peas
590kcal
52gprotein
56gcarbs
19gfat
🍛30 min
Balanced
Tikka Turkey Mince, Quinoa & Spinach Plate
607kcal
57gprotein
46gcarbs
22gfat
🥢40 min
BalancedVeggie
Honey-Garlic Chickpea with Brown Rice, Mangetout & Peppers
575kcal
24gprotein
101gcarbs
8gfat
🍛21 min
BulkingVegan
Loaded Sweet Chilli & Lime Green Lentil, Udon Noodles & Edamame Plate
948kcal
48gprotein
146gcarbs
21gfat
🍛30 min
BalancedVegan
Sweet Chilli & Lime Crispy Tofu & Jasmine Rice Bowl with Pak Choi
517kcal
35gprotein
63gcarbs
17gfat
🌶️40 min
BalancedVeggie
Cajun-spiced Chickpea, Sweet Potato & Sweetcorn Plate
564kcal
28gprotein
95gcarbs
8gfat
🍛27 min
BalancedVegan
Light Sweet Chilli & Lime Crispy Tofu & Rice Noodles Bowl with Mangetout
526kcal
35gprotein
64gcarbs
17gfat
🍛40 min
Low fat
Spiced Tomato Masala Trout & Sweet Potato Bowl with Spinach
524kcal
43gprotein
63gcarbs
12gfat