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Recipe library

Bulking Dinner Recipes with Calories & Macros

562 recipes · nutrition calculated per serving from our food database

🌮30 min
Bulking

Mass-Builder Fajita-spiced Chicken Breast, Quinoa & Cherry Tomatoes Plate

878kcal
83gprotein
77gcarbs
27gfat
🍛40 min
Bulking

Big Spiced Tomato Masala Chicken Thigh with Quinoa, Peas & Carrot

1043kcal
73gprotein
97gcarbs
41gfat
🧈30 min
Bulking

Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus

873kcal
64gprotein
68gcarbs
38gfat
🧈29 min
Bulking

Mass-Builder Garlic Butter Haddock, Couscous & Spinach Plate

719kcal
62gprotein
69gcarbs
22gfat
🍱25 min
Bulking

Big Teriyaki Lean Beef with Egg Noodles, Red Cabbage & Beansprouts

953kcal
69gprotein
93gcarbs
36gfat
🥜29 min
Bulking

Mass-Builder Peanut Satay Chicken Breast, Udon Noodles & Spinach Plate

1016kcal
84gprotein
91gcarbs
35gfat
🥢40 min
Bulking

Loaded Korean-style Sticky Chicken Thigh & Udon Noodles Bowl with Edamame

1103kcal
78gprotein
93gcarbs
45gfat
🫒29 min
Bulking

Mass-Builder Mediterranean Lemon & Feta Salmon with Gnocchi, Peppers & Green Beans

1099kcal
59gprotein
104gcarbs
51gfat
🌿30 min
Bulking

Loaded Chimichurri Haddock with Quinoa, Cherry Tomatoes & Courgette

817kcal
58gprotein
69gcarbs
35gfat
🥜30 min
Bulking

Mass-Builder Peanut Satay Salmon & Jasmine Rice Bowl with Beansprouts

1069kcal
59gprotein
100gcarbs
48gfat
🍝25 min
Bulking

Basil Pesto Lamb, Gluten-free Pasta & Peas Plate

800kcal
53gprotein
73gcarbs
33gfat
🍝33 min
Bulking

Loaded Basil Pesto Chicken Breast & New Potatoes Bowl with Peas

972kcal
83gprotein
82gcarbs
36gfat
🥢40 min
Bulking

Mass-Builder Honey-Garlic Sea Bass with Brown Rice, Mushrooms & Mangetout

827kcal
62gprotein
97gcarbs
22gfat
🫒27 min
BulkingVeggie

Lean Mediterranean Lemon & Feta Black Bean with Wholewheat Pasta, Kale & Cucumber

616kcal
32gprotein
89gcarbs
15gfat
🫒27 min
Bulking

Big Mediterranean Lemon & Feta Trout with Wholewheat Pasta, Spinach & Green Beans

1095kcal
73gprotein
102gcarbs
46gfat
🍱20 min
BulkingVegan

Teriyaki Seitan & Udon Noodles Bowl with Edamame

748kcal
95gprotein
73gcarbs
10gfat
🥡27 min
BulkingVeggie

Big Hoisin Crispy Tofu with Egg Noodles, Carrot & Beansprouts

1007kcal
59gprotein
108gcarbs
42gfat
🍍40 min
Bulking

Big Jerk-spiced Turkey Mince with Sweet Potato, Red Cabbage & Sweetcorn

930kcal
68gprotein
118gcarbs
24gfat
🍝27 min
BulkingVeggie

Mass-Builder Basil Pesto Crispy Tofu, Wholewheat Pasta & Green Beans Plate

1108kcal
68gprotein
104gcarbs
52gfat
🧈20 min
BulkingVeggie

Loaded Garlic Butter Halloumi & Couscous Bowl with Peas

923kcal
44gprotein
80gcarbs
48gfat
🍛40 min
Bulking

Mass-Builder Tikka Cod, Sweet Potato & Carrot Plate

943kcal
72gprotein
123gcarbs
20gfat
🌿25 min
Bulking

Mass-Builder Chimichurri Lean Beef with Soft Polenta, Courgette & Asparagus

880kcal
59gprotein
66gcarbs
44gfat
🧈29 min
Bulking

Big Garlic Butter Salmon with Wholewheat Pasta, Mushrooms & Cherry Tomatoes

998kcal
62gprotein
91gcarbs
44gfat
🍳45 min
BulkingVeggie

Loaded Lemon & Herb Crispy Tofu with Pearl Barley, Sprouts & Asparagus

887kcal
49gprotein
91gcarbs
41gfat