🥜30 min
BulkingVegan
Peanut Satay Seitan & Basmati Rice Bowl with Pak Choi
797kcal
89gprotein
75gcarbs
17gfat
Recipe library
Bulking Recipes with Calories & Macros
861 recipes · nutrition calculated per serving from our food database
🥙27 min
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Big Greek-style Black Bean, Wholewheat Pasta & Spinach Plate
1030kcal
48gprotein
175gcarbs
14gfat
🥢30 min
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Loaded Korean-style Sticky Halloumi, Jasmine Rice & Red Cabbage Plate
1003kcal
42gprotein
102gcarbs
47gfat
🧈40 min
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Big Garlic Butter Halloumi, Wild Rice & Cherry Tomatoes Plate
857kcal
40gprotein
70gcarbs
48gfat
🍛30 min
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Big Thai Red Curry Crispy Tofu, Basmati Rice & Green Beans Plate
1102kcal
56gprotein
105gcarbs
55gfat
🥢30 min
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Mass-Builder Korean-style Sticky Seitan with Quinoa, Carrot & Red Cabbage
1127kcal
125gprotein
101gcarbs
27gfat
🍛30 min
Bulking
Mass-Builder Spiced Tomato Masala Haddock with Basmati Rice, Carrot & Green Beans
831kcal
60gprotein
109gcarbs
17gfat
🍳45 min
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Mass-Builder Lemon & Herb Seitan with Pearl Barley, Sprouts & Tenderstem
1046kcal
112gprotein
103gcarbs
23gfat
🌿30 min
Bulking
Loaded Chimichurri King Prawns & Quinoa Bowl with Courgette
812kcal
56gprotein
72gcarbs
36gfat
🍝23 min
BulkingVeggie
Loaded Tomato & Basil Black Bean with Gnocchi, Courgette & Aubergine
1047kcal
46gprotein
145gcarbs
30gfat
🍍30 min
Bulking
Jerk-spiced Duck Breast, Basmati Rice & Sweetcorn Plate
635kcal
44gprotein
75gcarbs
19gfat
🥢29 min
Bulking
Mass-Builder Honey-Garlic Haddock & Udon Noodles Bowl with Red Cabbage
793kcal
60gprotein
98gcarbs
17gfat
🥡40 min
BulkingVegan
Mass-Builder Hoisin Seitan & Brown Rice Bowl with Peppers
1096kcal
115gprotein
117gcarbs
20gfat
🥜20 min
Bulking
Loaded Peanut Satay King Prawns, Soba Noodles & Edamame Plate
885kcal
75gprotein
86gcarbs
32gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Brown Rice Bowl with Cauliflower
943kcal
65gprotein
88gcarbs
37gfat
🍱40 min
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Big Teriyaki Chickpea with Brown Rice, Spinach & Mushrooms
909kcal
36gprotein
131gcarbs
27gfat
🔥30 min
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Mass-Builder Smoky BBQ Soft-boiled Egg & Quinoa Bowl with Carrot
911kcal
43gprotein
96gcarbs
41gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Chicken Thigh & Sweet Potato Bowl with Red Cabbage
1008kcal
66gprotein
104gcarbs
38gfat
🍛40 min
Bulking
Loaded Tikka Salmon & Brown Rice Bowl with Cauliflower
1071kcal
62gprotein
114gcarbs
42gfat
🔥40 min
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Light Smoky BBQ Seitan, Sweet Potato & Red Cabbage Plate
626kcal
82gprotein
70gcarbs
3gfat
🍝27 min
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Mass-Builder Basil Pesto Lean Beef with Wholewheat Pasta, Green Beans & Mushrooms
1077kcal
79gprotein
97gcarbs
44gfat
🌶️40 min
Bulking
Big Harissa Lamb & Sweet Potato Bowl with Courgette
936kcal
67gprotein
86gcarbs
38gfat
🥤5 min
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Banana & Mango Mass Gainer Smoothie with Almond Milk
702kcal
42gprotein
87gcarbs
24gfat
🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat