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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥡25 min
Bulking

Loaded Hoisin Sirloin Steak & Rice Noodles Bowl with Edamame

1106kcal
93gprotein
95gcarbs
40gfat
🍛30 min
BulkingVegan

Sweet Chilli & Lime Seitan, Jasmine Rice & Beansprouts Plate

684kcal
85gprotein
81gcarbs
3gfat
🥡30 min
BulkingVegan

Big Hoisin Black Bean, Basmati Rice & Edamame Plate

980kcal
44gprotein
148gcarbs
21gfat
🫒25 min
BulkingVeggie

Loaded Mediterranean Lemon & Feta Seitan, Gluten-free Pasta & Cherry Tomatoes Plate

1286kcal
119gprotein
131gcarbs
33gfat
🌮30 min
Bulking

Big Chipotle-Lime Duck Breast with Basmati Rice, Cherry Tomatoes & Sweetcorn

1079kcal
65gprotein
113gcarbs
41gfat
🍱30 min
BulkingVeggie

Big Miso-Ginger Quorn, Quinoa & Tenderstem Plate

828kcal
48gprotein
89gcarbs
32gfat
🍝21 min
BulkingVeggie

Lean Basil Pesto Seitan with Soft Polenta, Spinach & Peas

718kcal
90gprotein
55gcarbs
17gfat
🍝25 min
BulkingVeggie

Loaded Basil Pesto Green Lentil & Gluten-free Pasta Bowl with Courgette

1051kcal
44gprotein
153gcarbs
32gfat
🔥30 min
BulkingVegan

Lean Smoky BBQ Seitan, Quinoa & Sweetcorn Plate

666kcal
85gprotein
73gcarbs
6gfat
🍛30 min
Bulking

Loaded Spiced Tomato Masala Lamb, Basmati Rice & Butternut Squash Plate

1051kcal
68gprotein
107gcarbs
40gfat
🔥40 min
Bulking

Loaded Smoky BBQ Chicken Thigh & Brown Rice Bowl with Red Cabbage

1020kcal
66gprotein
95gcarbs
41gfat
🥜25 min
Bulking

Lean Peanut Satay Turkey Mince, Egg Noodles & Mushrooms Plate

685kcal
54gprotein
53gcarbs
30gfat
🥤5 min
BulkingVeggie

Banana & Strawberry Mass Gainer Smoothie with Milk

757kcal
49gprotein
91gcarbs
26gfat
🥤5 min
BulkingVeggie

Banana & Cherry Mass Gainer Smoothie with Milk

775kcal
50gprotein
96gcarbs
25gfat
🥤5 min
BulkingVeggie

Strawberry & Mixed Berry Mass Gainer Smoothie with Milk

713kcal
49gprotein
79gcarbs
26gfat
🥤5 min
BulkingVeggie

Strawberry & Peach Mass Gainer Smoothie with Milk

707kcal
49gprotein
78gcarbs
26gfat
🥤5 min
BulkingVeggie

Strawberry & Date Mass Gainer Smoothie with Milk

734kcal
49gprotein
87gcarbs
25gfat
🥤5 min
BulkingVeggie

Blueberry & Peach Mass Gainer Smoothie with Milk

720kcal
49gprotein
82gcarbs
26gfat
🥤5 min
BulkingVeggie

Blueberry & Date Mass Gainer Smoothie with Milk

748kcal
49gprotein
90gcarbs
25gfat
🥤5 min
BulkingVeggie

Raspberry & Kiwi Mass Gainer Smoothie with Milk

723kcal
49gprotein
81gcarbs
26gfat
🥤5 min
BulkingVeggie

Cherry & Date Mass Gainer Smoothie with Milk

753kcal
49gprotein
92gcarbs
25gfat
🥤5 min
BulkingVeggie

Banana & Date Mass Gainer Smoothie with Almond Milk

709kcal
41gprotein
90gcarbs
24gfat
🥤5 min
BulkingVeggie

Raspberry & Cherry Mass Gainer Smoothie with Almond Milk

645kcal
42gprotein
71gcarbs
24gfat
🥤5 min
BulkingVeggie

Cherry & Date Mass Gainer Smoothie with Almond Milk

670kcal
41gprotein
80gcarbs
24gfat