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Recipe library

Bulking Recipes with Calories & Macros

861 recipes · nutrition calculated per serving from our food database

🥡30 min
Bulking

Loaded Hoisin Lean Beef with Basmati Rice, Red Cabbage & Mangetout

938kcal
65gprotein
105gcarbs
29gfat
🥢40 min
Bulking

Loaded Honey-Garlic Chicken Thigh with Brown Rice, Carrot & Beansprouts

994kcal
65gprotein
101gcarbs
38gfat
🍝30 min
Bulking

Loaded Basil Pesto King Prawns with Quinoa, Peas & Courgette

862kcal
67gprotein
75gcarbs
34gfat
🍛35 min
BulkingVegan

Spiced Tomato Masala Chickpea & Basmati Rice Bowl with Butternut Squash

630kcal
26gprotein
114gcarbs
7gfat
🌶️40 min
Bulking

Big Cajun-spiced Lean Beef & Sweet Potato Bowl with Peppers

922kcal
66gprotein
98gcarbs
32gfat
🌿30 min
Bulking

Loaded Chimichurri Cod & Soft Polenta Bowl with Courgette

783kcal
59gprotein
66gcarbs
32gfat
🥢25 min
Bulking

Loaded Korean-style Sticky Turkey Mince & Udon Noodles Bowl with Carrot

1075kcal
80gprotein
95gcarbs
42gfat
🍳40 min
Bulking

Big Lemon & Herb Tuna Steak with Wild Rice, Mushrooms & Carrot

748kcal
70gprotein
68gcarbs
22gfat
🍳35 min
BulkingVegan

Lemon & Herb Chickpea & Wholewheat Pasta Bowl with Mushrooms

613kcal
30gprotein
96gcarbs
14gfat
🥢30 min
BulkingVeggie

Honey-Garlic Seitan, Basmati Rice & Peppers Plate

651kcal
84gprotein
73gcarbs
3gfat
🔥40 min
Bulking

Smoky BBQ Duck Breast, Sweet Potato & Sweetcorn Plate

634kcal
44gprotein
75gcarbs
19gfat
🥡20 min
BulkingVegan

Mass-Builder Hoisin Seitan with Rice Noodles, Beansprouts & Red Cabbage

1065kcal
115gprotein
115gcarbs
18gfat
🍝35 min
BulkingVeggie

Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate

1138kcal
52gprotein
146gcarbs
38gfat
🌿40 min
Bulking

Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate

991kcal
64gprotein
86gcarbs
47gfat
🥡30 min
Bulking

Loaded Hoisin Salmon with Jasmine Rice, Pak Choi & Beansprouts

949kcal
54gprotein
98gcarbs
38gfat
🍝25 min
Bulking

Light Basil Pesto Sirloin Steak with Gnocchi, Asparagus & Green Beans

722kcal
66gprotein
51gcarbs
29gfat
🔥33 min
BulkingVeggie

Big Smoky BBQ Crispy Tofu with New Potatoes, Peppers & Green Beans

920kcal
54gprotein
98gcarbs
41gfat
🥡25 min
Bulking

Loaded Hoisin Sirloin Steak & Rice Noodles Bowl with Edamame

1106kcal
93gprotein
95gcarbs
40gfat
🍛30 min
BulkingVegan

Sweet Chilli & Lime Seitan, Jasmine Rice & Beansprouts Plate

684kcal
85gprotein
81gcarbs
3gfat
🍛30 min
BulkingVeggie

Mass-Builder Tikka Soft-boiled Egg & Quinoa Bowl with Carrot

956kcal
47gprotein
106gcarbs
39gfat
🥡30 min
BulkingVegan

Big Hoisin Black Bean, Basmati Rice & Edamame Plate

980kcal
44gprotein
148gcarbs
21gfat
🫒25 min
BulkingVeggie

Loaded Mediterranean Lemon & Feta Seitan, Gluten-free Pasta & Cherry Tomatoes Plate

1286kcal
119gprotein
131gcarbs
33gfat
🌮30 min
Bulking

Big Chipotle-Lime Duck Breast with Basmati Rice, Cherry Tomatoes & Sweetcorn

1079kcal
65gprotein
113gcarbs
41gfat
🍱30 min
BulkingVeggie

Big Miso-Ginger Quorn, Quinoa & Tenderstem Plate

828kcal
48gprotein
89gcarbs
32gfat