🌶️40 min
Low fat
Harissa Cod, Brown Rice & Cherry Tomatoes Plate
450kcal
49gprotein
50gcarbs
6gfat
Recipe library
Low Fat Lunch Recipes with Calories & Macros
445 recipes · nutrition calculated per serving from our food database
🔥40 min
Low fat
Lean Smoky BBQ Haddock, Wild Rice & Green Beans Plate
417kcal
41gprotein
59gcarbs
3gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🥡20 min
Low fat
Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem
380kcal
42gprotein
52gcarbs
3gfat
🍱30 min
Low fat
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
513kcal
57gprotein
51gcarbs
9gfat
🍝27 min
Low fatVeggie
Light Tomato & Basil Quorn & Gluten-free Pasta Bowl with Kale
548kcal
35gprotein
75gcarbs
13gfat
🍝33 min
Low fat
Tomato & Basil Cod with New Potatoes, Courgette & Peppers
487kcal
47gprotein
54gcarbs
10gfat
🥡40 min
Low fat
Hoisin Tuna Steak with Brown Rice, Peppers & Red Cabbage
502kcal
50gprotein
64gcarbs
5gfat
🍳30 min
Low fat
Light Lemon & Herb Tuna Steak with Quinoa, Sprouts & Kale
468kcal
53gprotein
42gcarbs
10gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🌿40 min
Low fat
Light Chimichurri Haddock, Sweet Potato & Peppers Plate
437kcal
39gprotein
45gcarbs
12gfat
🌶️35 min
Low fatVeggie
Harissa Chickpea with Couscous, Aubergine & Butternut Squash
515kcal
26gprotein
81gcarbs
9gfat
🌶️27 min
Low fatVeggie
Lean Harissa Black Bean, Bulgur Wheat & Cauliflower Plate
455kcal
27gprotein
76gcarbs
4gfat
🍛40 min
Low fat
Tikka Chicken Breast with Wild Rice, Butternut Squash & Green Beans
549kcal
61gprotein
48gcarbs
13gfat
🍍40 min
Low fatVegan
Jerk-spiced Chickpea & Brown Rice Bowl with Sweetcorn
540kcal
23gprotein
95gcarbs
8gfat
🍝21 min
Low fatVeggie
Tomato & Basil Black Bean, Soft Polenta & Mushrooms Plate
541kcal
27gprotein
82gcarbs
9gfat
🍛29 min
Low fat
Sweet Chilli & Lime Haddock & Udon Noodles Bowl with Peppers
417kcal
40gprotein
56gcarbs
3gfat
🌮40 min
Low fat
Lean Fajita-spiced Cod & Brown Rice Bowl with Cherry Tomatoes
397kcal
43gprotein
48gcarbs
3gfat
🍛40 min
Low fat
Sweet Chilli & Lime Lean Beef with Brown Rice, Pak Choi & Tenderstem
529kcal
45gprotein
60gcarbs
12gfat
🍳40 min
Low fatVegan
Light Lemon & Herb Black Bean, Wild Rice & Green Beans Plate
468kcal
23gprotein
77gcarbs
7gfat
🍍40 min
Low fat
Light Jerk-spiced Turkey Mince, Wild Rice & Courgette Plate
468kcal
47gprotein
44gcarbs
14gfat
🍍40 min
Low fat
Jerk-spiced Trout with Wild Rice, Peppers & Green Beans
489kcal
42gprotein
56gcarbs
11gfat
🌶️33 min
Low fat
Cajun-spiced Cod with New Potatoes, Peppers & Sweetcorn
408kcal
47gprotein
49gcarbs
3gfat
🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat