🍛30 min
Balanced
Thai Red Curry King Prawns, Jasmine Rice & Mangetout Plate
477kcal
39gprotein
51gcarbs
14gfat
Recipe library
Gluten Free Lunch High Protein Recipes with Calories & Macros
536 recipes · nutrition calculated per serving from our food database
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Brown Rice Bowl with Cauliflower
943kcal
65gprotein
88gcarbs
37gfat
🌮40 min
Bulking
Mass-Builder Chipotle-Lime Chicken Thigh & Sweet Potato Bowl with Red Cabbage
1008kcal
66gprotein
104gcarbs
38gfat
🌿29 min
Balanced
Light Chimichurri Salmon & Soft Polenta Bowl with Peppers
528kcal
35gprotein
36gcarbs
27gfat
🥗14 min
Low fat
Tuna Steak, Peppers & Quinoa Salad with Yoghurt-Herb Dressing
390kcal
54gprotein
32gcarbs
5gfat
🥗24 min
Balanced
Chicken Breast, Edamame & Avocado Salad with Yoghurt-Herb Dressing
472kcal
62gprotein
18gcarbs
18gfat
🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
🌿25 min
Balanced
Lean Chimichurri Sirloin Steak, Soft Polenta & Spinach Plate
611kcal
59gprotein
36gcarbs
26gfat
🔥40 min
Balanced
Lean Smoky BBQ Salmon, Wild Rice & Tenderstem Plate
501kcal
38gprotein
49gcarbs
17gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast, Soft Polenta & Cucumber Plate
611kcal
45gprotein
42gcarbs
29gfat
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🍍30 min
Balanced
Jerk-spiced Salmon & Basmati Rice Bowl with Peppers
565kcal
36gprotein
67gcarbs
17gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat
🌮30 min
Low fat
Chipotle-Lime Lean Beef with Basmati Rice, Peppers & Courgette
512kcal
48gprotein
55gcarbs
11gfat
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach
454kcal
47gprotein
56gcarbs
6gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu, Rice Noodles & Beansprouts Plate
635kcal
37gprotein
64gcarbs
29gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat
🍍40 min
Balanced
Jerk-spiced Turkey Mince, Brown Rice & Red Cabbage Plate
538kcal
45gprotein
60gcarbs
15gfat
🍛40 min
Balanced
Light Tikka Lean Beef with Wild Rice, Peas & Cherry Tomatoes
552kcal
53gprotein
46gcarbs
17gfat
🌮40 min
Balanced
Chipotle-Lime Duck Breast & Wild Rice Bowl with Peppers
583kcal
50gprotein
55gcarbs
19gfat
🌮30 min
Bulking
Loaded Chipotle-Lime Chicken Breast, Quinoa & Red Cabbage Plate
992kcal
85gprotein
98gcarbs
30gfat
🌶️30 min
Bulking
Loaded Harissa Haddock with Quinoa, Cauliflower & Aubergine
716kcal
63gprotein
73gcarbs
20gfat