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Recipe library

Gluten Free Under 450 kcal Recipes with Calories & Macros

443 recipes · nutrition calculated per serving from our food database

🥗14 min
Balanced

King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

328kcal
37gprotein
12gcarbs
17gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing

427kcal
21gprotein
21gcarbs
31gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing

425kcal
40gprotein
16gcarbs
26gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing

426kcal
49gprotein
24gcarbs
16gfat
🥗24 min
Low fat

Chicken Breast, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

406kcal
57gprotein
15gcarbs
14gfat
🥗20 min
Balanced

Turkey Mince, Red Cabbage & Feta Salad with Balsamic Dressing

442kcal
46gprotein
12gcarbs
24gfat
🥗14 min
Balanced

King Prawns, Peppers & Avocado Salad with Lemon & Olive Oil Dressing

354kcal
35gprotein
17gcarbs
19gfat
🥗22 min
Balanced

Trout, Cherry Tomatoes & Avocado Salad with Tahini-Lemon Dressing

445kcal
40gprotein
16gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Walnut Salad with Tahini-Lemon Dressing

415kcal
24gprotein
18gcarbs
30gfat
🥗16 min
Low fatVeggie

Green Lentil, Sweetcorn & Feta Salad with Balsamic Dressing

418kcal
25gprotein
52gcarbs
14gfat
🥗14 min
Balanced

King Prawns, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

400kcal
43gprotein
18gcarbs
20gfat