🍱27 min
Low fatVeggie
Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot
398kcal
34gprotein
54gcarbs
7gfat
Recipe library
Vegetarian Lunch Under 450 kcal Recipes with Calories & Macros
181 recipes · nutrition calculated per serving from our food database
🥙33 min
BalancedVeggie
Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes
438kcal
22gprotein
52gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing
366kcal
23gprotein
30gcarbs
18gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing
440kcal
25gprotein
69gcarbs
9gfat
🥗16 min
Low fatVeggie
Green Lentil, Peppers & Croutons Salad with Yoghurt-Herb Dressing
409kcal
35gprotein
60gcarbs
6gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
380kcal
23gprotein
11gcarbs
28gfat
🥪25 min
Low fatVegan
Chickpea & Peppers Pitta with Salsa
409kcal
19gprotein
68gcarbs
6gfat
🥪12 min
Low fatVeggie
Soft-boiled Egg & Spinach Bagel with Salsa
400kcal
23gprotein
50gcarbs
12gfat
🍍30 min
BalancedVeggie
Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans
432kcal
24gprotein
52gcarbs
16gfat
🌶️30 min
Low fatVeggie
Light Cajun-spiced Quorn with Quinoa, Sweetcorn & Courgette
403kcal
35gprotein
51gcarbs
8gfat
🌿30 min
BalancedVeggie
Lean Chimichurri Quorn & Quinoa Bowl with Courgette
441kcal
29gprotein
45gcarbs
17gfat
🌮40 min
Low fatVegan
Light Fajita-spiced Black Bean & Wild Rice Bowl with Peppers
430kcal
23gprotein
77gcarbs
2gfat
🔥40 min
Low fatVeggie
Lean Smoky BBQ Quorn with Sweet Potato, Sweetcorn & Green Beans
446kcal
29gprotein
74gcarbs
6gfat
🌿40 min
BalancedVeggie
Light Chimichurri Quorn with Wild Rice, Green Beans & Asparagus
421kcal
30gprotein
46gcarbs
15gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🍛40 min
Low fatVeggie
Tikka Quorn with Wild Rice, Butternut Squash & Cherry Tomatoes
438kcal
35gprotein
51gcarbs
11gfat
🌮40 min
Low fatVegan
Fajita-spiced Green Lentil, Wild Rice & Peppers Plate
443kcal
27gprotein
83gcarbs
2gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗22 min
BalancedVegan
Crispy Tofu, Beansprouts & Walnut Salad with Sesame-Soy Dressing
442kcal
35gprotein
17gcarbs
30gfat
🥗16 min
BalancedVeggie
Green Lentil, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
420kcal
26gprotein
50gcarbs
15gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing
446kcal
29gprotein
34gcarbs
22gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing
374kcal
25gprotein
45gcarbs
13gfat