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Recipes

Recipe library

Vegetarian Under 450 kcal Recipes with Calories & Macros

597 recipes · nutrition calculated per serving from our food database

🥪25 min
Low fatVegan

Chickpea & Spinach Pitta with Sweet Chilli

444kcal
19gprotein
77gcarbs
6gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Pitta with Tzatziki

380kcal
21gprotein
42gcarbs
14gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Bagel with Tzatziki

395kcal
29gprotein
53gcarbs
8gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Spinach Pitta with Guacamole

396kcal
20gprotein
42gcarbs
17gfat
🥪17 min
Low fatVeggie

Quorn & Cherry Tomatoes Sourdough Sandwich with Sweet Chilli

427kcal
27gprotein
68gcarbs
5gfat
🥪10 min
BalancedVeggie

Halloumi & Cucumber Pitta with Light Mayo

437kcal
20gprotein
42gcarbs
21gfat
🥪17 min
Low fatVeggie

Quorn & Spinach Wholemeal Wrap with Tzatziki

373kcal
26gprotein
41gcarbs
11gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Spinach Pitta with Tzatziki

376kcal
21gprotein
41gcarbs
14gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cherry Tomatoes Tortilla Wrap with Light Mayo

406kcal
19gprotein
40gcarbs
19gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Cherry Tomatoes Seeded Sandwich with Tzatziki

449kcal
24gprotein
41gcarbs
19gfat
🥪25 min
Low fatVegan

Chickpea & Cucumber Wholemeal Wrap with Salsa

425kcal
19gprotein
63gcarbs
10gfat
🥪17 min
BalancedVegan

Crispy Tofu & Spinach Tortilla Wrap with Salsa

435kcal
30gprotein
43gcarbs
17gfat
🥪17 min
Low fatVeggie

Quorn & Red Cabbage Tortilla Wrap with Light Mayo

376kcal
23gprotein
44gcarbs
12gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Seeded Sandwich with Salsa

435kcal
23gprotein
45gcarbs
17gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Seeded Sandwich with Tzatziki

426kcal
29gprotein
47gcarbs
12gfat
🥪17 min
Low fatVeggie

Quorn & Cucumber Bagel with Salsa

379kcal
27gprotein
57gcarbs
5gfat
🥪17 min
BalancedVeggie

Crispy Tofu & Spinach Pitta with Light Mayo

432kcal
30gprotein
42gcarbs
17gfat
🥪17 min
Low fatVeggie

Quorn & Peppers Tortilla Wrap with Sweet Chilli

381kcal
23gprotein
53gcarbs
8gfat
🥪17 min
Low fatVeggie

Quorn & Spinach Pitta with Sriracha Mayo

350kcal
24gprotein
45gcarbs
8gfat
🥪17 min
Low fatVeggie

Quorn & Carrot Pitta with Tzatziki

350kcal
25gprotein
46gcarbs
7gfat
🥪17 min
Low fatVeggie

Quorn & Spinach Sourdough Sandwich with Guacamole

445kcal
28gprotein
59gcarbs
11gfat