🍳45 min
Low fatVegan
Lean Lemon & Herb Chickpea & Pearl Barley Bowl with Green Beans
509kcal
21gprotein
81gcarbs
12gfat
Recipe library
Dinner High Fibre Recipes with Calories & Macros
971 recipes · nutrition calculated per serving from our food database
🌮35 min
Low fatVeggie
Chipotle-Lime Chickpea & Quinoa Bowl with Cherry Tomatoes
513kcal
29gprotein
77gcarbs
9gfat
🍍30 min
Low fatVegan
Jerk-spiced Black Bean & Quinoa Bowl with Sweetcorn
547kcal
26gprotein
98gcarbs
5gfat
🥜22 min
BulkingVeggie
Peanut Satay Soft-boiled Egg, Egg Noodles & Pak Choi Plate
712kcal
40gprotein
63gcarbs
35gfat
🌮30 min
BalancedVegan
Fajita-spiced Crispy Tofu, Quinoa & Red Cabbage Plate
531kcal
38gprotein
57gcarbs
19gfat
🫒45 min
Low fat
Mediterranean Lemon & Feta Haddock, Pearl Barley & Aubergine Plate
506kcal
42gprotein
56gcarbs
13gfat
🌮40 min
Bulking
Big Chipotle-Lime Turkey Mince, Brown Rice & Courgette Plate
1019kcal
70gprotein
105gcarbs
37gfat
🍛40 min
Balanced
Light Tikka Salmon & Sweet Potato Bowl with Peppers
589kcal
41gprotein
54gcarbs
24gfat
🌮30 min
Bulking
Mass-Builder Fajita-spiced Chicken Breast, Quinoa & Cherry Tomatoes Plate
878kcal
83gprotein
77gcarbs
27gfat
🧈30 min
Bulking
Loaded Garlic Butter Trout with Quinoa, Green Beans & Asparagus
873kcal
64gprotein
68gcarbs
38gfat
🥢40 min
Low fatVeggie
Korean-style Sticky Green Lentil, Brown Rice & Carrot Plate
558kcal
27gprotein
97gcarbs
9gfat
🍳29 min
Balanced
Lemon & Herb Chicken Breast with Wholewheat Pasta, Peas & Green Beans
634kcal
62gprotein
69gcarbs
13gfat
🍱25 min
Bulking
Big Teriyaki Lean Beef with Egg Noodles, Red Cabbage & Beansprouts
953kcal
69gprotein
93gcarbs
36gfat
🥢40 min
Bulking
Loaded Korean-style Sticky Chicken Thigh & Udon Noodles Bowl with Edamame
1103kcal
78gprotein
93gcarbs
45gfat
🍛40 min
BalancedVeggie
Lean Tikka Crispy Tofu with Wild Rice, Butternut Squash & Cauliflower
551kcal
43gprotein
50gcarbs
23gfat
🍛35 min
Low fatVegan
Sweet Chilli & Lime Chickpea, Soba Noodles & Carrot Plate
544kcal
25gprotein
99gcarbs
7gfat
🫒29 min
Bulking
Mass-Builder Mediterranean Lemon & Feta Salmon with Gnocchi, Peppers & Green Beans
1099kcal
59gprotein
104gcarbs
51gfat
🌿30 min
Bulking
Loaded Chimichurri Haddock with Quinoa, Cherry Tomatoes & Courgette
817kcal
58gprotein
69gcarbs
35gfat
🍝40 min
Low fatVeggie
Balsamic-glazed Quorn with Sweet Potato, Courgette & Aubergine
446kcal
28gprotein
64gcarbs
10gfat
🥜30 min
Bulking
Mass-Builder Peanut Satay Salmon & Jasmine Rice Bowl with Beansprouts
1069kcal
59gprotein
100gcarbs
48gfat
🍳23 min
Balanced
Lemon & Herb Lamb, Couscous & Carrot Plate
633kcal
49gprotein
57gcarbs
23gfat
🍝33 min
Bulking
Loaded Basil Pesto Chicken Breast & New Potatoes Bowl with Peas
972kcal
83gprotein
82gcarbs
36gfat
🥢40 min
Bulking
Mass-Builder Honey-Garlic Sea Bass with Brown Rice, Mushrooms & Mangetout
827kcal
62gprotein
97gcarbs
22gfat
🫒27 min
BalancedVeggie
Light Mediterranean Lemon & Feta Quorn, Bulgur Wheat & Peppers Plate
445kcal
33gprotein
45gcarbs
16gfat