🥢22 min
Low fatVeggie
Lean Honey-Garlic Soft-boiled Egg with Udon Noodles, Spinach & Pak Choi
439kcal
25gprotein
54gcarbs
14gfat
Recipe library
Dinner Under 450 kcal Recipes with Calories & Macros
159 recipes · nutrition calculated per serving from our food database
🔥33 min
Low fat
Light Smoky BBQ Sea Bass, New Potatoes & Green Beans Plate
409kcal
40gprotein
52gcarbs
5gfat
🌮40 min
Low fat
Light Fajita-spiced Pork Tenderloin with Sweet Potato, Courgette & Cherry Tomatoes
429kcal
45gprotein
48gcarbs
6gfat
🌿30 min
Low fat
Light Chimichurri Haddock, Quinoa & Asparagus Plate
424kcal
40gprotein
36gcarbs
14gfat
🧈40 min
Low fatVeggie
Lean Garlic Butter Quorn with Wild Rice, Cherry Tomatoes & Tenderstem
404kcal
30gprotein
42gcarbs
13gfat
🥢22 min
Low fatVeggie
Honey-Garlic Soft-boiled Egg with Rice Noodles, Pak Choi & Mushrooms
426kcal
23gprotein
54gcarbs
14gfat
🌮40 min
Low fat
Lean Chipotle-Lime King Prawns & Wild Rice Bowl with Cherry Tomatoes
317kcal
42gprotein
36gcarbs
2gfat
🌮30 min
Low fat
Light Chipotle-Lime Tuna Steak, Quinoa & Spinach Plate
414kcal
56gprotein
36gcarbs
5gfat
🌶️40 min
Low fat
Lean Cajun-spiced Tuna Steak with Wild Rice, Tenderstem & Sweetcorn
443kcal
57gprotein
45gcarbs
4gfat
🍳45 min
Low fat
Lemon & Herb Sea Bass with Pearl Barley, Asparagus & Butternut Squash
431kcal
39gprotein
50gcarbs
9gfat
🍛20 min
Low fat
Sweet Chilli & Lime King Prawns & Soba Noodles Bowl with Mangetout
383kcal
40gprotein
55gcarbs
2gfat
🌮40 min
Low fat
Chipotle-Lime King Prawns & Sweet Potato Bowl with Courgette
427kcal
43gprotein
62gcarbs
3gfat
🍝30 min
Low fat
Balsamic-glazed Cod with Soft Polenta, Aubergine & Cucumber
422kcal
42gprotein
46gcarbs
7gfat
🍳30 min
Low fat
Light Lemon & Herb Sea Bass with Quinoa, Cauliflower & Butternut Squash
430kcal
41gprotein
42gcarbs
12gfat
🌶️22 min
BalancedVeggie
Lean Harissa Soft-boiled Egg with Couscous, Cherry Tomatoes & Courgette
413kcal
27gprotein
40gcarbs
16gfat
🥡40 min
Low fat
Hoisin King Prawns, Brown Rice & Pak Choi Plate
374kcal
38gprotein
50gcarbs
4gfat
🔥30 min
Low fat
Smoky BBQ Haddock, Quinoa & Peppers Plate
397kcal
40gprotein
50gcarbs
4gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Wild Rice & Peppers Plate
360kcal
39gprotein
49gcarbs
2gfat
🍍30 min
Low fat
Jerk-spiced Cod & Quinoa Bowl with Spinach
440kcal
47gprotein
54gcarbs
5gfat
🍝21 min
Low fat
Light Tomato & Basil King Prawns & Soft Polenta Bowl with Courgette
424kcal
43gprotein
44gcarbs
10gfat
🥡27 min
Low fatVeggie
Light Hoisin Quorn with Soba Noodles, Mangetout & Spinach
401kcal
34gprotein
58gcarbs
5gfat
🥢20 min
Low fat
Honey-Garlic King Prawns & Soba Noodles Bowl with Edamame
443kcal
51gprotein
55gcarbs
6gfat
🌶️27 min
Low fatVeggie
Harissa Green Lentil, Bulgur Wheat & Aubergine Plate
427kcal
29gprotein
72gcarbs
5gfat
🥢40 min
Low fat
Light Honey-Garlic Sea Bass & Brown Rice Bowl with Spinach
429kcal
43gprotein
53gcarbs
6gfat